Collagen is the most abundant protein in the body. If you haven't taken advantage of adding this superstar supplement into your daily routine, we're here to tell you why you should! Keep reading...

  It can often be hard to find shake recipes that are also keto-friendly, since fruits are such a popular smoothie ingredient and can be too high in carbs to...

  In honor of National Chocolate Chip Day, (yes, this day ACTUALLY exists!), here’s a Chocolate Chip Cookie Dough Shake, because, who doesn’t love this classic dessert favorite?!  It may...

  If the warmer weather’s got you craving sweet, fruity, juicy and refreshing summer desserts, you’re not alone! Inspired by one of my favorite desserts, I created this Peaches and...

  When you think about meal prepping for a healthier and more organized week, you probably envision pre-making a main or side dish to enjoy multiple ways, chopping up veggies...

  If your schedule is anything like mine, life is often very busy! And when you have a busy day ahead of you, it’s very important to eat foods that...