Looking to get more variety into your diet, especially when it comes to protein?  Many people (including myself) often find themselves eating the same protein option every. single. day...

  I know what you’re thinking after reading the title of this recipe… “A spicy smoothie?! That’s just crazy!” Rest assured, the “spice” in this Mango Spice Shake is super...

  Don’t let having to stay mostly indoors this year put a damper on Mother’s Day! You can still make mom feel incredibly special and loved by treating her to...

  It turns out that “healthy” and “dessert” really are two words that can go together perfectly! That is, if you have 310 Shakes to help you…   If you’ve...

  For those of you who requested a keto-friendly version of our Peanut Butter Banana Jelly Shake, we heard you! Thanks to your request, I have crafted this Keto Peanut Butter...

  Oatmeal; name a better staple breakfast, I dare you! It's not only a quick and easy way to get the day started off on the right foot, but they...