I was always very active in college, but in my sophomore year I tore a ligament in my right elbow while wrestling and could no longer play sports. After that,...

A few years ago I had finally reached my goal weight of 140 pounds and felt amazing – but then life took a hard turn. I gained 55 pounds back in...

Shortly after my twin daughters turned one year old, I could tell they were starting to pay more attention to what I was doing. Suddenly aware that I was setting a...

While pregnant with my son, I gained double the amount of weight that I should have: putting on an unthinkable 60 pounds. Then once he was born, the food cravings...

Although my health had been on a negative spiral for some time, it took twin grandchildren to finally shake me into reality. As soon as they were born, I knew...

My weight is something I’ve been struggling with for many years. Whenever I was successful in losing pounds, I would gain them all back again – because I wasn’t serious enough...