I love these because they really work.I have insulin resistance and it’s hard to loose a lb no matter what. Since using these I’m not as hungry, I can control what I eat better and get full quicker so I don’t eat as much. That combined help me loose a lb a week, that don’t sound like much but when you could never loose and crave sweets, and late nite snacks it’s a big improvement also I eat what I want just watch the carbs and almost no sweets now. I even enjoyed my holiday meals including pies and cakes and potatoes and did not gain a lb. now I did not loose from nov to Jan 3 but I did not gain. Thank you 310 I’m cracking down , getting back on track again and happy that something is working with me on this journey.