SUCCESS STORIES: REAL PEOPLE REAL RESULTS

*Results may vary

We have helped countless people reach their fitness goals–but every journey starts with a first step. See how these people started their journeys and reached their goals–and how you can too!

LOST 28 Lbs*
Angela Yuriko Smith's Story >

Angela Yuriko Smith

LOST
28 Lbs *

* Results may vary

I used to be very active, but a few years ago I started a desk job. Within 3-4 months I gained 20 pounds and went up 3 sizes. I was pretty horrified and I felt terrible about my physical state. My husband is 20 years younger than I am and the extra weight aged me—suddenly people started asking if I was his mother!

I've been trying everything to get that weight off since. Crash diets, specialized monitored diets like Nutrisystems, and of course, working out. At one point, right before I discovered 310 Nutrition, I was going to Zumba after work, power walking for three hours afterwards and maintaining a strict, low calorie diet. I didn't have time for anything else. I lost nothing. After that I gave up every reaching my pre-office weight.

I found 310 Nutrition when I was looking for a meal replacement shake I could have when I didn't have time for breakfast. I had it once a day in the morning and was limiting my sugar and sweeteners. Suddenly, the weight started peeling off—I lost five pounds the first week!

No exercise or crazy diet—simply having my 310 Shake for breakfast (and lunch when I saw how well it worked) did the trick. I'm now down to my pre-office weight again and feeling fantastic.

When I drink my 310 Shake I feel energetic and I don't get hungry until the next meal time. It's delicious in both chocolate and vanilla and I imagine strawberry is just as good. When my husband, a fitness obsessed 2nd degree black belt, saw how well I was doing on 310, he started drinking it as well. This is the best thing we have ever tried.

Now that I've lost the extra weight, I’m continuing to lose, and I’ve added a work out back into my schedule. With 310 Nutrition, I suddenly don't see why I can't have a better body at 50 than I did in my 30s. Losing weight, maintaining, or just wanting a healthy, quality meal on the run, I can't recommend 310 Nutrition enough.


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 60 Lbs*
Charity Goodwin's Story >

Charity Goodwin

LOST
60 Lbs *

* Results may vary

My name is Charity Goodwin. I am 29 years old. I've struggled with being overweight since I was a teenager. I couldn't seem to find a weight loss program that worked for me until now. I heard about 310 Nutrition from social media sites and read all of the success stories so I thought why not give it a try.

I started the program in June 2015. From the day I received my package I started drinking two shakes a day as a meal replacement. My day starts at five in the morning with a 310 Shake, I have a small snack between breakfast and lunch, another 310 Shake for lunch, a small snack, and then a full meal for dinner. After dinner I go to the gym for a two hour cardio and weight lifting session.

Before I started 310 I weighed 240 lbs. I am now down to 180. My pants size was a 24 and I am now down to a 14. My shirt size was a XL, now down to small/medium. Thanks to 310 Nutrition and dedication at the gym I have reached one of my many goals. I look forward to what the future holds with my 310 Shake.


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 50 Lbs*
Karen Sotelo's Story >

Karen Sotelo

LOST
50 Lbs *

* Results may vary

I have tried many protein/meal replacement shakes, none worked. I came to discover that they all are filled with artificial ingredients and sugars. I heard of 310 Nutrition and it really caught my attention. Up to this day I am 100 percent satisfied and very happy I came across this fantastic shake.

310 Shake keeps me full and energized all day. I start my day off at five a.m. and I feel great. The most important part is that my stomach feels as if I ate a nice meal, enough to keep me filled up for 3-4 hours. I have managed to lose 50 pounds in 4 months with 310 Nutrition. I will continue to strive towards my weight loss goal with this shake.


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 95 Lbs*
Laquisha Ivery's Story >

Laquisha Ivery

LOST
95 Lbs *

* Results may vary

My journey started over a year ago when I found myself very overweight and miserable. At the age of 29 I was 230 pounds with high blood pressure, high cholesterol, and sleep apnea. My doctor said "you are too young, too short, and too overweight. If you don’t make a change you will die."

When I say that I tried it all, I really did: counting calories, diet fads, Hip Hop Abs, Zumba, and a whole lot more. I was the queen of yo-yo diets. In September of 2014, I had gastric sleeve surgery, which began my new habit of living healthy. I just wasn’t sure where to get started. I saw a couple of my favorite celebrity housewives talking about a meal replacement shake called 310 Shake. They even had free samples and a shaker cup – I was sold.

310 Shake helped me take my health and fitness to the next level. When the shake became a consistent part of my routine, the weight was coming off and my body was looking leaner. I also noticed that my sugar cravings were gone. I’m so happy to have found something that really works. The support from the 310 Nutrition website was amazing. Not only did I find a great product, but I found a great support system. A real company that really cares about the health of their customers. I’m truly thankful to have found it.


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 30 Lbs*
Shawn Saladen's Story >

Shawn Saladen

LOST
30 Lbs *

* Results may vary

I've always dealt with my weight. Since 2007 I had gained over 80 lbs. I started 310 Shake at the very beginning of March 2015.

Every morning I have a 310 Shake with 12oz of unsweetened 30 calorie almond milk, 2 tbsp. of oat bran, and a handful of either frozen raspberries, blueberries, peaches or a half of banana (but usually raspberries).

I drink 310 Shake for lunch between 3-4 times a week. When I don't have a 310 Shake I have a sandwich with Ezekiel bread, turkey breast I roasted at home, mustard, and veggies.

Snacks are usually apples, jicama, or fat free Greek yogurt. Dinner is usually a salad stacked with veggies, Pico de gallo I make for dressing, Greek yogurt, and some sort of protein (fish, shrimp, chicken, Carne asada).


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 38 Lbs*
Taylor Vanelswyk's Story >

Taylor Vanelswyk

LOST
38 Lbs *

* Results may vary

Hi my name is Taylor and I'm 28 years old from Sparta, NJ. When I started 310 Nutrition in January 2015 I was desperate to lose weight and get back into shape. I was tired of doing and eating all the wrong things.

After having my daughter back in 2011 I've had a very difficult time losing the weight. At 5'1" I weighed 220lbs when I gave birth to her. It's been a long up and down journey to lose it. When I saw 310 on Instagram I figured I would give it a shot, since I felt like everything else I had tried failed.

Well I'm in love! 310 Shake was exactly what I needed to give me that push to become the healthier and fitter mom that I've been dying to be. I love everything about it. I have lost 38lbs since January and couldn't be happier. Don't ever feel like there is no light at the end of the tunnel because there is. Never give up because you can do it! I did and I'm never going back. I don't think I could ever stop using 310 Nutrition. I started with two shakes a day and now I'm down to one. I also use the 310 Thin, 7-Day Detox, and eat clean. 310 is amazing! It's a staple in my every day. Thank you 310! You have changed my life.


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 10 Lbs*
Danielle Smith's Story >

Danielle Smith

LOST
10 Lbs *

* Results may vary

My name is Danielle and I'm 28 years old. I've always maintained a pretty average weight for my height throughout my whole life with little exercise. When I got a job in NYC I was commuting 4 hours a day and working on Sundays too for about 9 months. I started to put on extra weight though out that time frame. I was eating big meals 3 times a day and having a big dinner at 9 p.m. or later every night and going straight to bed due to my work schedule. I had no time for the gym and dieting wasn't in my mind. I wasn't happy with the extra weight I put on and felt tired and very unmotivated all the time. I finally moved closer to my job and really wanted to make a change.

I discovered 310 Nutrition which was amazing! The meal replacement shakes tasted so good. I would make a yummy strawberry shake every morning as my breakfast instead of my usual bagel or any other high carb breakfast I normally bought before work. I also signed up for a gym closer to my job and started working out on a regular basis. 310 Nutrition made me feel good and full at the same time. At first I did not see instant results, which with any change in diet and exercise takes time. After the first month the scale always said the same weight, fluctuating by 3 pounds. This was discouraging but I kept going with it. Even though I wasn't seeing the instant results that everyone wants to see I mentally felt better about myself. By month 3 I decided to take a new picture of myself. I looked at both before and after pictures side by side. I couldn't believe the big difference between these pictures. When you see yourself in the mirror everyday it's hard to see a change. After looking back at my picture from the beginning, before I started using 310 Nutrition and working out, I got very excited with my results so far and now I want to work out even more and continue my diet.

Don't get me wrong, I still have my cheat days and I have a weakness for sweets like donuts! But I try to only treat myself once a week. You got to live! 310 Shake is definitely an amazing product for anyone who is trying to jump start a drastic change in their mental state and physical appearance. It taste great too!


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

LOST 14 Lbs*
Jasmine Gonzalez's Story >

Jasmine Gonzalez

LOST
14 Lbs *

* Results may vary

My journey began 5 years ago. I was pregnant my first child and very sick. I could not get off my bed and could hardly walk. It turned out I was diagnosed very late in the game, at 36 weeks, with preeclampsia and almost didn't survive. I gained an uncontrollable 115 pounds with my first pregnancy after delivery. I weighed a total of 255 pounds. It took me almost 4 years to lose almost 80 pounds because of complications I had with and after the pregnancy.

It was very hard work but I did it! Then I got pregnant with my second child and I gained 20 pounds with him and those 20 pounds never left. I was 60 pounds lighter but still unhealthy. I hit my dreadful plateau! That's when I started using 310 Nutrition!

In 8 weeks I lost 14 pounds! 310 Nutrition has been amazing during my journey. I am very happy with my results so far! It's like I shrunk in all the right places. I am nowhere near where I want to be though. I am still 45 pounds from my goal weight but I'm closer than I was yesterday.


* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. For questions or concerns regarding any exercise program or using any supplement or meal replacement product always consult your physician. None of the before/ after testimonials featured on this website were paid or remunerated in any fashion. Additionally participants may have used more than one 310 Nutrition product to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

You Are Next!

Send us your success stories at yourstory@310nutrition.com