As faithfully as you’ve been pursuing your weight loss goals – even if you’re doing everything right – unfortunately, experiencing a weight loss plateau at least once in your health journey is extremely common, and likely.
In this article, we’ll address exactly what a weight loss plateau is and provide professional guidance for how to break a weight loss plateau, so you can make it to the other side and keep making major strides in your goals.
Next, it’s vital to remember that your journey is as much about personal growth as it is about the numbers on the scale, embodying the essence of weight loss motivation. Even if the scale seems to be stuck in place, you undoubtedly feel much better in general than you did when you started your journey, right?
The next step, if you’ve hit a weight loss plateau, is to introduce some exercise adjustments for weight loss and possibly tweak your diet to shake things up and coax your body out of its comfort zone.
Next, if you're aware that you've encountered a weight loss plateau, it's probably because you're monitoring your progress on the scale. However, you might be doing so too frequently.
Lastly, take a moment to reassess your end goal, ensuring it aligns with your values and overall happiness, which is an essential part of healthy weight loss strategies.
