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View All Posts - Dessert shakes - Shake recipes - Vanilla

Banana Oatmeal Cookie Shake

How to Make this Banana Oatmeal Cookie Shake

This Banana Oatmeal Cookie Shake is a nutritious and tasty way to satisfy your sweet tooth using whole food ingredients only! Able to be prepared in just minutes, this impressive shake has 20g of protein and 9g of fiber from 310 Shake and rolled oats - to promote fullness and support digestion. Although it may taste like an indulgent dessert, this recipe is a healthy sweet treat that can be enjoyed by anyone and everyone.

Ingredients:

  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 2 tbsp rolled oats
  • 1small frozen banana
  • 1/2 tbsp cashew butter
  • dash of cinnamon
  • 1/2 tsp vanilla extract
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition:

  • 330 calories
  • 42g carbs
  • 33g net carbs
  • 9g fiber
  • 9g fat
  • 20g protein

What You Need to Make this Shake

Let’s first review what you need to blend this shake. I used 310 Organic Vanilla, unsweetened almond milk, rolled oats, frozen banana, cashew butter, cinnamon, vanilla extract, and ice. That’s it!

310 Organic Vanilla

For the ultimate smooth, creamy, and irresistible base, I used a scoop of 310 Organic Vanilla! If you’re familiar with these recipes, you know 310 Organic Vanilla is the best meal replacement shake to recreate a dessert-like quality. It’s completely sugar-free, sweetened with Stevia and monk fruit, and flavored with other plant-based ingredients to support your weight loss goals.

Additionally, it’s free from gluten, soy, dairy, and GMOs to suit a variety of lifestyles! I’m a huge advocate for 310 Shakes and here are some additional reasons why…

  • Made with top-quality vegan and organic ingredients
  • 15g of plant-based proteins
  • Blend of organic superfoods (kale, turmeric, ginger, beet, and more)
  • Keto and paleo-friendly

How to Make this Shake

It’s time to get blending! Combine all your ingredients into a blender and gradually blend on a medium-to-high setting until completely smooth, which takes approximately 30-45 seconds. After ensuring there are no clumps remaining, pour your finished drink into a glass or shaker cup, garnish with cinnamon, and enjoy!

Recipe Variations

There are endless ways you can make this shake, depending on your mood and what ingredients you have readily available. Below are some variations that are great options to try!

  • Organic Chocolate instead of Vanilla
  • Oat milk instead of almond milk
  • Add cacao nibs for crunch
  • Add cacao powder
  • Use ½ banana and ½ frozen cauliflower rice to lower carbs

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Vanilla?! Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    310 Organic Vanilla Shake

    100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]