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4 Amazing Benefits of Vitamin C (+ The Best Sources)


Hearing a lot of buzz lately about vitamin C? There’s a good reason for that… When utilized correctly, adding some extra vitamin C to your diet may have a profound impact on helping you stay healthy, energized and feeling your best. It’s truly a super-nutrient - which is why we created 310 Liposomal Vitamin C! Being liposomal and fat-soluble, our vitamin C contains superior absorption ability to enhance the support of your health goals, as well as promote strong immunity! Try yours out today and continue to read on for the amazing benefits of vitamin C... 

Found in a variety of foods, as well as skin serums and supplements, vitamin C (also known as ascorbic acid) is both an extremely powder antioxidant and a water-soluble micronutrient that is essential to the body - meaning that it must be obtained from diet as the body cannot produce it own it's own. 

The current recommended intake of vitamin C for adults is 65-90 mg per day with an upper limit of 2,000 mg. And there are many potential benefits to taking this powerful nutrient, when consuming an optimal amount...

Benefits of Vitamin C

1. Supports a Strong Immune System

As mentioned, not only is vitamin C an incredibly powerful antioxidant - having a protective effect on the body - but it's also directly involved in the production of white blood cells; And these cells are key to helping the body fight against acute illness. 

Plus, loading up on foods that are rich in vitamin C or taking a high-quality vitamin C dietary supplement can help you avoid a deficiency, (which is rare but possible). And research shows that a vitamin C deficiency may increase your likelihood of getting an infection.

2. May Protect Against Inflammation and Free-Radicals

Acting as an antioxidant, vitamin C may help the body fight against free-radicals - or negative molecules that exist in the body due to certain foods that we eat, tobacco inhalation, radiation and other environmental factors. 

By fighting against free-radicals, Vitamin C may reduce the amount of oxidative stress within the body, a factor that is related to inflammation, as a variety of chronic diseases, including heart disease and more.

3. Can Help Prevent Iron Deficiency 

Vitamin C is also involved in the production of red blood cells, and is used to help increase iron absorption within the gastrointestinal tract. Therefore, the vitamin may help prevent iron deficiency as well as anemia.

This may be especially important for individuals consuming a vegan or vegetarian diet, as the form of iron present in plant-foods (or "non-heme: iron) is poorly absorbed within the body compared to the type of iron present in animal-based products, (called "heme" iron). 

4. Promotes Glowing Skin

The body also requires vitamin C for collagen production - which is a crucial component to skin health - helping to lessen the appearance of wrinkles, promote firm skin, and more.

In addition, vitamin C is involved in the regeneration of skin, and has been shown to have incredible effects on wound healing, skin repair, and possibly skin hydration. Research has actually found that the skin contains high levels of vitamin C, showing just how important this vitamin is for overall skin health! 

Sources of Vitamin C

Fruits and Veggies...


(1 fruit or about 131g)

69 mg 


(1 fruit or about 84g)

44 mg 


(1 fruit or about 256g)

88 mg 


(1 fruit or about 69g)

64 mg 


(1 fruit or about 55g)

126 mg 


(1 cup or about 144g)

84 mg 


(1 cup, chunks or about 145g)

88 mg 

Red Bell Pepper

(1 medium pepper or about 119g)

152 mg 

Green Bell Pepper

(1 medium pepper or about 119g)

95 mg 

Yellow Bell pepper

(1 large pepper or about 186g)

341 mg 

Brussels Sprouts

(1 cup or about 88g)

74 mg 


Vitamin C Supplements...

In addition to consuming vitamin C through the foods you eat, you can also obtain the nutrient from supplements for an extra boost! However, it's important to ensure that when looking for a vitamin C supplement (or any supplement for that matter), you're choosing a high-quality supplement

Here are a few things we recommend looking for...

What To Look For In A Vitamin C Supplement

1. An Optimal Amount of Vitamin C Per Serving

To support the body with the amazing benefits of this super-nutrient, it's important to find a supplement that contains an optimal amount of vitamin C. However, going over the set upper limit (2,000 mg per day) could also potentially lead to some unwanted side effects, including nausea, diarrhea, cramps, headaches, and more.

Therefore, it's important to find a healthy balance! With that being said, we recommend choosing a supplement that contains at least 800 mg of vitamin C and no more than 1,800 mg. Our 310 Liposomal Vitamin C supplement is power-packed with 1,200 mg per serving - so you can obtain optimal amounts daily and reap all of the potential benefits! 

2. Liposomal Vitamin C

Why liposomal? Liposomes are used as an outer layer around the vitamin C to protect the valuable nutrients inside, and ultimately keep them stable through the digestive process. That's why, unlike other supplemental forms of vitamin C, liposomal vitamin C is touted for its superior stability and absorption. And better absorption is essential to reap all of the benefits of this powerful antioxidant, which is why we created our 310 Vitamin C to be completely liposomal! 

3. Fat-Soluble Vitamin C

As mentioned above, Vitamin C is naturally water-soluble - which means it can easily be passed through the digestive system and may not give the body enough time to reap the benefits. However, by adding a liposomal component, it makes the vitamin fat-soluble, meaning it has the power to stay in the body for longer periods of time - allowing for an increased uptake of the nutrient and the potential benefits that come along with it.


As you can see, our brand-new 310 Liposomal Vitamin C meets all of the above requirements for an effective C supplement – and is an amazing choice to help support enhanced immunity and optimal health.

It's important now, more than ever, to be protecting your body with proper nutrition and healthy lifestyle choices, as well as give an extra boost where you can! 310 Liposomal Vitamin C can help give the extra support needed to reach health goals, both now and in the future - Try yours today!



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