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Caramel Cold Brew Protein Shake

How to Make this Caramel Cold Brew Protein Shake

We’ve got a special treat for all of our caffeine queens (and kings)! This recipe combines your morning coffee and breakfast into one convenient, portable, and protein-packed shake. 

Get an energy boost with your favorite sweet, decadent caramel cold-brew flavor. This super-yummy yet nourishing recipe gives you the coffee, latte-like flavor you love, without the sugars.

So kick your feet up, grab your blender…

And let’s learn how to make this classic, nourishing protein shake!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 281 calories
  • 17g carbs
  • 10g net carbs
  • 7g fiber
  • 11g fat
  • 28g protein

What You Need to Make this Shake

Let’s review what you need to make this yummy shake! Starting with the proteins, we have the foundation: 310 Caramel Sundae Shake, and 310 Collagen (which we’ll talk a little more about in the next section). There's also oat milk (unsweetened is best), a pitted date, cold brew, almond butter, and ice.

310 Caramel Sundae 

Now let’s talk about the star ingredient in this shake, which comes from our All-In-One Shake Formula! With a twist of sweet caramel…

Our new formula brings an all-in-one, vitamin-packed meal to your shaker cup! Supercharged with vitamins, minerals, probiotics, and even adaptogens. 

Like our previous formulas, it still has 15 grams of filling tri-plex protein + a plethora of superfoods – it’s so good you won’t even realize it’s only 110 calories per serving – with NO sugar, artificial sweeteners, or other unhealthy ingredients.

This particular shake flavor brings the flavor of a caramel ice-cream sundae, that effortlessly sweetens whatever shake you add it too.

Like our other All-in-One Shakes, 310 Caramel Sundae offers the following unique qualities...

    • 15g protein, 5g fiber, and only 2g net carbs
    • Contains 25+ superfoods, 26 vitamins and minerals, probiotics, digestive enzymes, and adaptogens for stress support 
    • Is just 110 calories per serving
    • Is sugar, dairy, gluten, soy, and GMO-free

310 Unflavored Collagen

Next in this recipe, 310 Collagen adds a nice punch of additional protein, along with more nutrients for your healthy, youthful appearance and strong body.

Adding our collagen powder into your shakes can help give them an even creamier, more indulgent texture – while being odorless and tasteless.

Replenishing your collagen supply can help support comfortable, mobile joints; youthful skin; strong bones; a healthy gut and digestive tract, and more.

Also, unlike many other brands, our collagen boasts some impressive features…

  • Made from grass-fed bovine collagen (for premium nutrition)
  • Includes type 1 and type 3 collagen (the most abundant types in your body)
  • Hydrolyzed for optimal absorption
  • Includes hyaluronic acid, resveratrol, and vitamins C, D, E, and B6 for radiant skin, strong immunity, & enhanced energy

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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