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Charmaigne Francis conquered her sugar cravings and lost 35 pounds with the help of 310 Nutrition!


The Turning Point...

Throughout my whole life, my weight was always up and down like a yo-yo.  No matter what diets I tried, I could never seem to keep the weight off.

My biggest struggle was always sweets. I LOVE sweets! Who doesn’t right? And of course, sweets have a TON of sugar and calories, which never helped with weight loss. I don’t know why I just couldn’t resist sweet treats.  

The Change…

I guess I knew I needed to make a change when I had some hip issues and my fitness trainer Mandi Haynes at Beyond Body Fitness was helping me do stretches to fix the issue. But to my surprise, I couldn’t bend past my large stomach. It was literally getting in the way of regular movement and that was sad. That’s when I realized it was time to make a change and get healthy. I am 39 and diabetes runs in my family, so I started to take my health seriously knowing it was the only way to avoid these issues later in life—or sooner if I didn’t hurry!  

I saw an ad on Facebook for 310 Nutrition and never turned back. Now, a year and a half later…


I lost 36 pounds! I started at 178 and now I’m 142! Plus, I’m getting so good at living the 310 healthy lifestyle and learning new tips and tricks from the 310 Facebook Community. I have no doubt I can get to my goal weight of 130 pounds

And even already, I am the smallest I’ve been since high school. Whoohoo!

My personal trainer even shared with me that I lost over 70 inches all over. That’s 70 inches of fat lost from head to toe. That felt amazing to hear and even better in my body. It’s so gratifying to know that hard work and dedication pays off if you are consistent with a plan that works – and 310 Nutrition works.

It feels awesome to know that it helped me and that my story can also help someone else that is struggling with losing weight.

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

My daily routine is a 310 Shake in the morning. I use different flavors depending on what I’m craving and my mood, and what time of year it is!  The Strawberry was my go to in the beginning. I used one scoop with two strawberries, a handful of blueberries, half a banana, one cup of unsweetened almond or coconut milk. And, I topped it with some chopped ice.

I work at a bbq restaurant so for lunch I would eat chicken breast or turkey breast. Since I know that the bbq sauce has a lot of sugar, I’d measure out my proportions. And sometimes I’d have coleslaw to get veggies in. I would also have a salad with spring mix, pickles, onions, low fat Italian dressing and some Sriracha sauce.

For dinner I would do baked chicken with steamed broccoli and maybe some brown rice on the side.

The 310 shake flavors taste good and I love making yummy shakes that have all kinds of goodies in them. I feel like they are my sweet treat! The high protein and 0 grams of sugar makes me feel good about using it every day! Plus it would keep me full so I wouldn’t over eat at lunch or dinner.

Here’s my favorite new shake recipe you gotta try!

My favorite is 310 Shake Strawberry mixed with banana, blueberries, strawberries and unsweetened almond or coconut milk.

Staying Motivated Through Community...

The 310 Facebook Community means so much to me! It’s a place where everyone encourages each other and we’re all on the same journey together in one way or the other! The people in the community keep me in check and keep me accountable.

Even on the crappiest days, they help me push myself to stay on track! If you’re thinking about taking this journey, just tell yourself that you can do this and when the scale moves down, celebrate, and if it moves up, just tell yourself that you can do better the next day. Do it one day at a time, then it becomes a habit and becomes weeks at a time, and then even months! In the long run you are worth it - the end results and the people around you will amaze you!

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!

It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!


We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.

Want more inspiration?! Browse more weight loss success stories here!

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