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View All Posts - Cookies n cream - Dessert shakes - Shake recipes

Cookies & Cream Shake

How to Make this Cookies & Cream Shake

You all asked for a cookies and cream shake, and we heard you! This delicious Cookies & Cream Shake features the new 310 Shake that provides incredible flavor and nutrition for the ultimate healthy breakfast, snack, or dessert! Although this drink may taste like an indulgent milkshake, it offers 22g of plant-based proteins and 9g of dietary fiber.

Ingredients:

  • 1 scoop 310 Organic Cookies & Cream
  • 1 cup unsweetened cashew milk
  • 1/2 frozen banana
  • 1/2 cup frozen cauliflower rice
  • 1 tbsp cashew butter
  • 1/2 tsp vanilla extract
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • Calories: 311
  • Carbs: 31g
  • Net Carbs: 22g
  • Fiber: 9g
  • Fat: 10g
  • Protein: 22g

What You Need to Make this Shake

You only need seven ingredients to recreate this recipe! I used 310 Organic Cookies & Cream, unsweetened cashew milk, frozen banana, frozen cauliflower rice, cashew butter, vanilla extract, and ice.

310 Organic Cookies & Cream

If your favorite milkshake is cookies and cream, you need the newest 310 Organic Cookies & Cream Shake! Just one scoop is all you need to transform any recipe into a classic diner shake to satisfy your cravings and fuel your body. This meal replacement shake is vegan, keto, and paleo-friendly to suit a variety of lifestyles, and it's even sugar-free to support your wellness goals. I recommend 310 Shakes to all my friends and family, and here's why...

  • Formulated with quality vegan and organic ingredients
  • 15g of plant-based proteins from pumpkin, brown rice, and pea
  • 5g of dietary fiber
  • Free of sugar, dairy, soy, gluten, nuts, and GMOs

Recipe Variations

This recipe truly captures the flavor of a real cookies and cream shake, but here are some ways to jazz it up, if you desire!

  • Add cacao powder for a Chocolate Cookies & Cream
  • Add cacao nibs for texture
  • Omit frozen banana to lower carbs
  • Almond butter instead of cashew butter

How to Make this Shake

Ready to excite your taste buds and fuel your body? Scroll up for the recipe card!

What's your favorite shake recipe using 310 Organic Cookies & Cream? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]