How to Make this Smoothie
Ingredients:
- 1 scoop 310 Organic Unflavored
- 1 cup unsweetened coconut milk
- 1/4 banana
- 1/2 cup frozen mixed berries
- 1/2 packet frozen dragon fruit
- 1 tbsp chia seeds
- 1/2 cup ice
Directions:
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
Nutrition:
- 290 calories
- 33g carbs
- 20g net carbs
- 13g fiber
- 10g fat
- 18g protein
Dragon Berry Smoothie Recipe
This vibrant, eye-catching Dragon Berry Smoothie made with whole food ingredients is balanced with nutrients to fuel your body while providing your taste buds with a sweet and tangy treat! It’s packed with quality protein from 310 Shake and immune-supporting vitamins and antioxidants from dragon fruit and berries - for the ultimate healthy snack, breakfast, or dessert. Keep reading for the full recipe!
What You Need to Make this Smoothie
The ingredients I used for this recipe are 310 Organic Unflavored, unsweetened coconut milk, banana, frozen mixed berries, frozen dragon fruit, chia seeds, and ice.
Pitaya vs. Dragon Fruit
You can typically buy frozen dragon fruit puree at your local grocery store in the frozen fruit aisle, but you may have noticed it’s also called pitaya. Dragon fruit and pitaya can be used interchangeably and are actually the same fruit... what it’s called just depends on the brand! This super fruit can vary from white to pink and is loaded with vitamin C and fiber. The pink ones just help make your drink look extra bright and colorful!
310 Organic Unflavored
Dragon fruit is mild in flavor, so to maintain the natural fruity taste of this smoothie while boosting the nutritional value, I used a scoop of 310 Organic Unflavored! This meal replacement shake is completely unsweetened and it doesn’t affect or alter the taste of your favorite smoothie recipe. Additionally, it’s also formulated with a coconut creamer to add a rich, creamy texture to your drink. You can use this shake in both sweet or savory dishes for an easy way to incorporate plant-based proteins and fiber into your day!
See below for even more impressive qualities of 310 Shake…
- Contains a blend of superfoods including kale, broccoli, beet, and more
- 15g of protein per serving
- Vegan, keto, and paleo-friendly
- Free from sugar, dairy, soy, gluten, nuts, and GMOs
Recipe Variations
Feel free to adjust this recipe to cater to your own taste buds and lifestyle! Below are a few alternative ingredients that I recommend trying for a slightly different, but equally delicious smoothie…
- Almond milk or coconut water instead of coconut milk
- Half an avocado instead of banana to lower the carbs
- Flax or hemp seeds instead of chia
- Your favorite berry instead of a mix
Looking for More Recipes?
Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
What are your favorite recipes using 310 Organic Unflavored?! Let us know in the comments below for a chance to be featured on our blog!
