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View All Posts - Beauty - Nutrition Get the Scoop: What is Collagen, Anyway?

 

Are you suddenly bothered by crow’s feet around your eyes or tiny fine lines and wrinkles on your forehead? Do your hair and nails appear lackluster where they once shined? Or maybe there are other things that seem “off”. Your joints ache, or your digestive system just isn’t what it used to be. 

The truth is, these are all very normal signs of aging. But they’re also side effects of the natural loss of collagen in your body – which is the body’s most abundant protein. In this article, we’ll tell you all about this intrinsic protein and how it’s intricately woven into the natural fibers of your entire being! 


What is Collagen and What Can It Do For You?

Collagen is known as the “glue” that holds your body together. And when that glue starts disappearing, you feel the effects of aging. Even though your body naturally produces collagen, this production slows down increasingly after the age of 25. Therefore, you need to continuously replenish collagen in order to maintain health and vitality into old age.

You’ll find collagen in your muscles, bones, tendons, blood vessels, digestive system and skin. It also provides structure to your connective tissue, teeth, organs and arteries. (1) 

You could say it’s a busy protein with a ton of jobs – most of them focused on holding your body together and keeping it youthful. In short, ensuring that you continuously feel your best. Which is why it’s so important to make sure you’re getting enough of this vital protein.


Why Take Collagen? Top 5 Benefits 

collagen helps support joint health

1) Aides Joint Health

When it comes to joint comfort as you age, it’s all about your cartilage. This is the tissue that connects your bones including your elbows, knees and ankles. It provides cushioning and support for comfortable movement. (2)

Since collagen is one of the main components of cartilage tissue, replenishing it may help support improved joint function. This includes better mobility when you’re walking, running, climbing stairs or jumping. It can also help enhance overall flexibility. 

collagen helps support a youthful, healthy appearance

2) Supports a Youthful, Healthy Appearance

Collagen makes up 75-80% of your skin! And it’s found in the middle layer, or dermis, which gives your skin its fullness and plumpness. As you get older it becomes less plentiful, which equates to a breakdown in your skin – causing signs of aging. (3)

But studies show that collagen supplements help provide elasticity and firmness to your skin. By replenishing the natural collagen in your body, you can help restore your skin’s youthfulness, bounce and radiance. 

Collagen also provides mighty benefits for your hair and nails. Since collagen also makes up a large part of these things, restoring collagen can help restore strength and shine. It can also help encourage growth.

collagen helps fortify a healthy gut

3) Fortifies a Healthy Gut

Collagen is found in your gut’s connective tissue, and helps strengthen and support the lining of your digestive tract. Therefore, by increasing collagen in your body, you’ll promote better gut health. This means your body will be better able to break down foods, and according to experts, you’ll likely experience much better digestion. (4)

collagen promotes fullness and suppresses appetite

4) Promotes Fullness and Suppresses Appetite

Collagen promotes fullness after consumption, suppressing the urge to reach for unhealthy snacks. In one collagen research study, a breakfast containing collagen was found to be 40% more satiating than another without it. (5)

collagen helps build muscle and burn fat

5) Helps Build Muscle and Burn Fat 

Collagen is a major component of muscle tissue, therefore replenishing it in your body can naturally assist with muscle-building and fat-burning efforts. Collagen also contains a concentrated amount of the amino acid, glycine. And glycine is needed to create creatine – which provides your muscles with energy for high intensity workouts and heavier weight lifting. (4) (6) 


Best Collagen Food Sources 

In order to get the much needed collagen back in your body, you can increase the amount of collagen foods in your diet. However, there aren’t a ton of foods that actually contain collagen. Luckily, there are also foods that may help boost your body’s natural production of collagen.

Foods that Contain Collagen:

  • Bone Broth
  • Gelatin
  • Chicken (especially the skin)
  • Pork Skin
  • Fish and Shellfish (especially Wild Salmon and Alaskan Cod)
  • Eggs
  • Spirulina 

Foods That Help Boost Collagen Production:

  • Leafy Green Veggies
  • Citrus Fruits
  • Berries
  • Tropical Fruits
  • Tomatoes
  • Bell Peppers
  • Garlic
  • Pumpkin Seeds
  • Cashews

310 beauty bundle contains collagen

Collagen Supplements + Our Beauty Bundle 

For the most benefits, consider adding a daily collagen supplement into your routine. For your convenience, these collagen supplements usually come in pill and powder form, so you have a choice based on lifestyle.

310 Collagen Pills:

310 Collagen pills are formulated using proven, science-backed Peptan® B Hydrolyzed Collagen for the best absorption and results. They’re convenient and easy to take with you on-the-go. Ready to replenish your body’s natural collagen?! Try 310 Collagen Pills today!

310 Collagen Powder:

Prefer a powder over tablets? We also offer 310 Collagen Powder – featuring hydrolyzed, pure collagen in a tasteless, odorless powder that’s easy to mix into your favorite foods or drinks.

The 310 Beauty Kit:

Plus, the 310 Beauty Kit includes this advanced Collagen Powder and so much more! It’s a true all-in-one bundle supporting your healthiest, most youthful appearance.  It includes:

  • 310 Collagen Powder – Add 2 tbsp. into your coffee, tea, 310 Lemonade, water, or even your oatmeal. In addition, you can even add some into your smoothies for extra protein along with your favorite flavor 310 Shake.
  • 310 Beauty Melt – Contains 13 vitamins and minerals that work in tandem with collagen to support your healthiest hair, skin and nails. With no sugar or artificial flavors, these convenient mini “melt” tablets dissolve in your mouth without water. And they taste like candy!
  • 310 Lemonade – This sugar-free beverage is great for providing all-day, caffeine free hydration. And it also helps squash your sweet tooth! It comes in tempting flavors perfect for summer, including Raspberry, Cherry Lime, Blackberry and Cucumber.
  • Hydration E-Book – Learn how to make hydrating infused water recipes that satisfy, balance and energize.
  • Limited Edition Shaker Cup – Mix up your drinks in style with this shaker cup that’s great for on-the-go.

 

Final Thoughts on Collagen Protein

As you know, everyone is talking about collagen these days: from celebrities to your gym instructor to your best friend! So, now that we’ve answered, “What is collagen?”, it’s time to test out all the excitement for yourself. And the advanced collagen supplement in the 310 Beauty Kit is a fabulous place to start. We recommend you try it daily for 4 weeks to allow time for the collagen to build up in your body in order to experience the best results. 

Since collagen is vital for the proper structure of your entire body, you may be surprised at how great you look and feel after replenishing it. And since as mentioned, after age 25, you lose more collagen than you produce, it’s time to give it a try. 

How do you like to get your daily collagen? Let us know in the comments below!

 

 

Sources:

  1. https://www.healthline.com/nutrition/collagen#section3
  2. https://www.peptan.com/science/joint-and-bone-health/
  3. https://www.health.com/beauty/collagen-for-skin
  4. https://www.healthline.com/health/collagen-powder-benefits#top-benefits
  5. https://www.psychologytoday.com/us/blog/food-junkie/201803/can-collagen-really-help-you-lose-weight
  6. https://www.healthline.com/nutrition/what-is-creatine

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