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View All Posts - Green shakes - Shake recipes - Unflavored

Green Ginger Pineapple Smoothie

This Green Ginger Pineapple Smoothie is full of nutritious foods for a soothing and energizing meal. Make it in just a few minutes for a quick, easy and healthy breakfast or lunch!

In This Recipe

Green Ginger Pineapple Smoothie Recipe

Nothing invigorates me more than a little ginger in my smoothies! For days that I’m feeling sluggish, I always whip up this Green Ginger Pineapple Smoothie to help wake me up. The kick of fresh minced ginger not only gives me a little boost, but it's also great for digestion - so I also use this smoothie as a go-to for when I'm feeling a bit bloated! 

I’ve been drinking this smoothie for lunch lately because it’s packed with leafy greens and it’s quicker than making a salad. It really helps keep me full until my next meal and would also make for a great breakfast or post-workout shake! Whatever your day looks like, this smoothie will fit into any schedule.

What You Need to Make this Smoothie

To make this nutritious smoothie, you just need 310 Organic Unflavored, unsweetened coconut milk, frozen pineapple, frozen riced cauliflower, kale, avocado, ginger, and ice. You can use either fresh or frozen avocado, but I recommend using frozen avocado if you’re looking for a thicker consistency.

310 Organic Unflavored

To allow the ginger and pineapple notes to shine through, and get my boost of nutrition, I am using 310 Organic Unflavored. This is my secret ingredient to making any smoothie extra-satiating and well-balanced with plant-based proteins and fiber. If you want to get extra creative, it’s also great to add into oatmeal, healthy baked goods, or an acai bowl!

Below are just a few reasons why I’m such a big fan of this phenomenal shake!

  • Sugar, soy, gluten, and dairy-free
  • Vegan, keto, and paleo-friendly
  • 15g of protein derived from pumpkin, brown rice, and pea
  • Blend of organic superfoods including broccoli, spinach, ginger, turmeric, and more!

Ways to “Shake Up” this Smoothie

To make the yummiest smoothie for yourself, feel free to add or switch out any ingredients to suit your own personal taste buds. The possibilities are endless and there’s really no right or wrong way to make a smoothie. To spark some inspiration, here are some other ingredients that are super-tasty in this smoothie too!

  • Chia, hemp, or flax seeds instead of avocado
  • Spinach instead of kale
  • Mango or mixed berries in place of pineapple
  • Coconut water instead of coconut milk for more tartness

How to Make this Smoothie

It’s finally time to assemble this green smoothie! The first thing you want to do is remove the leafy green part of the kale from the stem, which can be bitter and fibrous. Next, add your kale and coconut milk into a blender and blend until the greens are completely smooth. No one wants chunky kale bits in a smoothie, so this extra step just ensures the greens are perfectly incorporated!

Next, just add the remaining ingredients with your blended kale and blend again on a medium to high setting until everything is thoroughly combined.

Finally, serve your finished smoothie in a glass or shaker cup and enjoy!


  • 1 scoop 310 Organic Unflavored
  • 1 cup unsweetened coconut milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen riced cauliflower
  • 1 cup kale
  • 1/4 avocado, fresh or frozen
  • 1 tbsp fresh ginger, minced
  • 1/2 cup ice


  1. In a blender, combine kale and coconut milk. Blend until smooth to ensure greens are fully blended.
  2. Add remaining ingredients and blend again until thick and smooth.
  3. Serve and enjoy!


  • 280 calories
  • 27g carbs
  • 15g net carbs
  • 12g fiber
  • 12g fat
  • 19g protein


What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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