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View All Posts - Ginger cayenne - Lemonade recipes

Hot Lemon Ginger Immunity Booster

How to Make this Hot Lemon Ginger Immunity Booster

Though summer isn’t officially over, fall is right around the corner. And while that brings lots of amazing things of its own – like pumpkin spiced everything, and yummy fall treats – it also means the return of flu season and a need to give your immunity a defensive BOOST.

Not to mention that for families with kids, back to school time is now here and that also means your little ones will be around a lot more potential germs every day – and also bringing them home!

Arm yourself and your family with this new recipe that can help boost your defenses. This Hot Lemon Ginger Immunity Booster offers tangy, citrusy, and slightly spicy flavor and can help give your mind and body the fuel it needs.

Plus, it features new 310 Ginger Cayenne Lemonade which trust me, is a must-try! Read on to learn how to make this immune-supporting drink …



1) Heat up 15oz of water on the stove top or microwave and stir in 1 stick of 310 Cayenne Ginger Lemonade.

2) Add minced ginger, lemon juice, MCT oil, and honey (optional.)

3) Stir well, serve, and enjoy!


  • Calories: 150
  • Carbs: 5g
  • Net Carbs: 6g
  • Fiber: 0g
  • Fat: 14g
  • Protein: 0g

What You Need to Make this Hot Drink

You’re going to love the mix of flavors in this drink! Here’s what you need… I used NEW 310 Ginger Cayenne Lemonade, hot water, minced ginger, freshly-squeezed lemon, MCT oil, and honey or cayenne pepper (optional).

Let’s take a look at the 310 products in this recipe and why we recommend them…

NEW 310 Ginger Cayenne Lemonade

Turn up the flavor and heat! This new 310 lemonade is incredibly exciting, cleansing, and uplifting to mind and body. If at first you think that the combination of flavors (ginger, cayenne, and lemon), seems a little strange, all I can say is trust me! This has become one of my favorite flavor combos and I think you’ll love it too!

310 Ginger Cayenne Lemonade has the perfect amount of spice to really rev up your digestion!

Not only that, but it features the same amazing blend of ingredients that are in all 310 Lemonadesincluding green tea extract, apple cider vinegar, and electrolyte minerals to help support calorie-burning, cravings control and total body health.

Each packet of 310 Ginger Cayenne Lemonade…

  • Has only 5 calories per serving & 2g of carbs
  • Is sweetened naturally, with nothing artificial
  • Contains alkalizing electrolyte minerals
  • Helps crush your sweet tooth without sugar

310 MCT Oil

Another one of my favorite products, 310 MCT Oil is special in the way that it gets instantly absorbed into your body and utilized right away. It's an easy way to help you intake more healthy fats, especially if you're following keto guidelines.

For everyone else, MCT Oil works fast to help bolster your energy in body and mind. Adding MCT Oil to your drinks (which doesn’t change the flavor since it has a neutral taste), can help you be more productive and power through your workouts more efficiently.

In this hot drink recipe, the MCT Oil (which comes from coconut oil), gives it a richer, more luscious texture, and makes it much more filling.

Recipe Variations

Want to change up this recipe a bit? I have some suggestions for how you can switch it up and it will still taste totally awesome! Here are some variations that I recommend you try, or feel free to create your own!

  • Replace 310 Ginger Cayenne Lemonade with another intriguing lemonade flavor
  • Use a different citrus fruit, like orange or grapefruit
  • Use ground or grated ginger in place of turmeric
  • Replace water with coconut water 

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite recipe using 310 Lemonade? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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