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View All Posts - Chocolate mint - Dessert shakes - Keto shakes - Shake recipes

Keto Coconut Chocolate Mint Shake

Looking for a sumptuous low-carb smoothie that can help you crush sugar cravings? This Coconut Chocolate Mint Shake is full of rich flavor and nutrition for the perfect keto-friendly meal, snack, or dessert! 

Keto Coconut Chocolate Mint Shake Recipe

I know it sounds like there’s a lot going on in this shake, but I assure you this Keto Coconut Chocolate Mint Shake is an absolute treat, especially for those of you following keto and low-carb guidelines! If you’ve been craving your favorite mint chocolate dessert, this indulgent shake is here to satisfy your sweet tooth while supporting your wellness and weight loss goals. It’s even completely vegan to suit a variety of lifestyles so you can share this recipe with all your friends and family.

Personally, I love supplementing my diet with delicious shakes like these, to help me get enough nutrients into every day. With this smoothie, not only do I get my "fix" of chocolate, but it helps add variety to my usual foods and diversify my sources of lean proteins. With whole food ingredients including 310 Organic Chocolate Mint and unsweetened coconut flakes, I'm nourishing my body with 19g of protein and 17g of healthy fats - and you can do the same!

What You Need to Make this Shake

This recipe is super straightforward and simple to make. All you need is 310 Organic Chocolate Mint, frozen cauliflower rice, unsweetened coconut milk, unsweetened coconut flakes, 310 MCT oil, cacao powder, and ice. That’s it!

310 Organic Chocolate Mint

A regular mint chip shake typically uses chocolate and mint syrups that are made with artificial flavorings and added sugars... which taste great in the moment, but can make you feel sluggish, tired, and heavy afterwards. With 310 Organic Chocolate Mint, you get incredible, dessert-like flavor that is also aligned with your health goals! This impressive meal replacement shake is formulated using quality organic ingredients, including plant-based Stevia as the sweetener. It’s truly a great addition to any pantry!

Below are just a few more qualities that make 310 Shakes so special!

  • Contain a blend of plant-based proteins including pumpkin, brown rice, and pea
  • 5g of dietary fiber per serving
  • Free from sugar, gluten, dairy, soy, nuts, and GMOs
  • Vegan, keto, and paleo-friendly

Ways to “Shake Up’ this Recipe

Looking to add more flavor or texture to this shake in a keto-friendly way? I've got you covered with these alternative ingredients, below!

  • Add coconut cream for more healthy fats
  • Cacao nibs for crunchy texture
  • Swap MCT oil for coconut oil
  • Add cacao powder and/or fresh mint leaves for a burst of flavor

How to Make this Shake

It’s time to assemble this shake! Simply add all your ingredients into a blender and blend for 30 to 40 seconds until you reach a smooth and creamy consistency. Once everything is well incorporated, just pour your shake into a glass and enjoy your health-boosting, yummy beverage!

Ingredients:

  • 1 scoop 310 Organic Chocolate Mint
  • 1 cup frozen cauliflower rice
  • 1 cup unsweetened coconut milk
  • 1 tbsp coconut flakes, unsweetened
  • 1/2 tbsp 310 MCT Oil
  • 1/2 tbsp cacao powder
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition:

  • 290 calories
  • 16g carbs
  • 6g net carbs
  • 10g fiber
  • 17g fat
  • 19g protein

What's your favorite shake recipe using 310 Organic Chocolate Mint? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Shake Chocolate Mint

Some combos are just meant to go together! This shake melts together the rich taste of cocoa with smooth, cool mint flavors. 90 Calories, 15g of Plant-Based Proteins, and 5g of Fiber for overall balanced nutrition. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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