How to Make this Keto-Friendly Coco-Peanut Shake
If you're a fan of nutty flavors, this Keto-Friendly Coco-Peanut Shake is calling your name! It has healthy fats from 310 MCT Oil and avocado to cater to keto guidelines with only 6g of net carbs. This recipe even offers plant-based proteins and fiber from 310 Shake and frozen cauliflower rice to promote satiety for a balanced breakfast, snack, or healthy dessert!
- 1 scoop 310 Organic Toasted Coconut
- 1 cup unsweetened coconut milk
- 1/2 cup frozen cauliflower rice
- 1/4 cup frozen avocado
- 2 tbsp 310 Peanut Butter Powder
- 1 tbsp 310 MCT Oil
- 1/2 cup ice
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
- Calories: 409
- Carbs: 18g
- Net Carbs: 6g
- Fiber: 12g
- Fat: 28g
- Protein: 23g
What You Need to Make this Shake
This recipe is made entirely from whole foods! I used 310 Organic Toasted Coconut, unsweetened coconut milk, frozen cauliflower rice, frozen avocado, 310 Peanut Butter Powder, 310 MCT Oil, and ice.
310 Organic Toasted Coconut
Add an authentic coconut flavor to any shake or smoothie with just one scoop of 310 Organic Toasted Coconut! This meal replacement shake is formulated with quality vegan and organic ingredients to offer 15g of protein and 5g of dietary fiber. It's formulated without any sugar, artificial sweetener, and flavors to suit low-carb and keto lifestyles. There's more...see below for other impressive qualities of this shake!
- Free of sugar, soy, dairy, gluten, nuts, and GMOs
- Use in coffee, oatmeal, energy balls, healthy baked goods, and more
- Contains a blend of superfoods, including turmeric, beet, kale, and more!
Customize this recipe to your liking with any of the following ingredients or add your favorite shake boosters!
- Use coconut cream instead of MCT Oil
- Frozen zucchini instead of frozen cauliflower rice
- Add cacao powder for a chocolate version
- Add unsweetened coconut flakes for more coconut flavor
How to Make this Shake
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Looking for More Recipes?
Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
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In This Recipe
310 Tropical Coconut Shake
Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »