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View All Posts - Dessert shakes - Keto shakes - Mct oil - Peanut butter powder - Shake recipes - Toasted coconut

Keto-Friendly Coco-Peanut Shake

How to Make this Keto-Friendly Coco-Peanut Shake

If you're a fan of nutty flavors, this Keto-Friendly Coco-Peanut Shake is calling your name! It has healthy fats from 310 MCT Oil and avocado to cater to keto guidelines with only 6g of net carbs. This recipe even offers plant-based proteins and fiber from 310 Shake and frozen cauliflower rice to promote satiety for a balanced breakfast, snack, or healthy dessert!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 409
  • Carbs: 18g
  • Net Carbs: 6g
  • Fiber: 12g
  • Fat: 28g
  • Protein: 23g

What You Need to Make this Shake

This recipe is made entirely from whole foods! I used 310 Organic Toasted Coconut, unsweetened coconut milk, frozen cauliflower rice, frozen avocado, 310 Peanut Butter Powder, 310 MCT Oil, and ice. 

310 Organic Toasted Coconut

Add an authentic coconut flavor to any shake or smoothie with just one scoop of 310 Organic Toasted Coconut! This meal replacement shake is formulated with quality vegan and organic ingredients to offer 15g of protein and 5g of dietary fiber. It's formulated without any sugar, artificial sweetener, and flavors to suit low-carb and keto lifestyles. There's more...see below for other impressive qualities of this shake!

  • Free of sugar, soy, dairy, gluten, nuts, and GMOs
  • Use in coffee, oatmeal, energy balls, healthy baked goods, and more
  • Contains a blend of superfoods, including turmeric, beet, kale, and more!

Recipe Variations

Customize this recipe to your liking with any of the following ingredients or add your favorite shake boosters!

  • Use coconut cream instead of MCT Oil
  • Frozen zucchini instead of frozen cauliflower rice
  • Add cacao powder for a chocolate version
  • Add unsweetened coconut flakes for more coconut flavor

How to Make this Shake

Ready to fuel your body with this drink? Scroll up for the full recipe card! 

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What's your favorite recipe using 310 Organic Toasted Coconut?! Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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