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Low-Carb Mocha Shake

How to Make this Low-Carb Mocha Shake

Save precious time in the morning and transform your typical coffee into a caffeinated shake for a deliciously-energizing breakfast, with this Low-Carb Mocha Shake! It's balanced with quality protein, healthy fats, and fiber to help keep you full, while only having 7g of net carbs. This shake is also vegan-friendly to suit those of you following a plant-based lifestyle!


  • 1 scoop 310 Organic Mocha
  • 1 cup coffee, chilled
  • 1/4 cup unsweetened almond milk
  • 1 cup frozen cauliflower rice
  • 1/4 cup frozen avocado chunks
  • 1 tsp vanilla extract
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 210 calories
  • 17g carbs
  • 7g net carbs
  • 10g fiber
  • 7g fat
  • 19g protein

What You Need to Make this Shake

Let's quickly review the ingredients in this recipe! I used 310 Organic Mocha, chilled coffee, unsweetened almond milk, frozen cauliflower rice, frozen avocado chunks, vanilla extract, and ice. You can cube and freeze your own avocados or buy them pre-sliced in the freezer aisle at your local grocery store.

310 Organic Mocha

When you’re visiting a coffee shop, a regular mocha typically has either sweetened cocoa powder or chocolate syrup. For this recipe, we’re skipping the processed ingredients and adding a scoop of 310 Organic Mocha instead!

With plant-based proteins and superfoods, and NO sugar or artificial anything, this meal replacement shake offers phenomenal flavor using quality organic ingredients to help boost your health and keep you aligned with your wellness goals. If you love anything and everything coffee-flavored, 310 Organic Mocha is a serious gamechanger and here’s a few reasons why!

  • Sugar-free, sweetened solely with Stevia 
  • 15g of plant-based proteins per serving
  • Vegan, keto, and paleo-friendly
  • Free from dairy, soy, gluten, nuts, and GMOs

Recipe Variations

Looking for low-carb ways to jazz up this mocha? Below are a few ways you can add some variety to this drink!

  • Replace coffee with almond milk for a decaffeinated shake
  • Add coffee beans for flavor and texture
  • Add cacao powder for more chocolate flavor
  • Coconut milk instead of almond
  • Add 310 MCT Oil for a keto version

How to Make this Shake

The first step to preparing this recipe is brewing your coffee. You can either brew your own coffee and allow it to chill or use cold brew instead. 

Once you have your coffee ready, add all the ingredients into a blender and blend on a medium-to-high setting until completely smooth. After ensuring all the frozen ingredients are thoroughly mixed, pour your drink into a glass or cup and enjoy your indulgent and energizing mocha shake!

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Mocha?! Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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