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View All Posts - Success stories Markita Walker lost 38 pounds with 310 Nutrition!

 

The Turning Point...

I never really struggled with weight until this past year. I’ve been an athlete my whole life so typically if I would just tweak something small, the extra weight would come off. But not anymore…

I think my weight loss journey was complicated by the fact I hated my job and all the extra stress somehow caused me to gain weight. I’ve never been a super unhealthy eater so I didn’t understand why working out more was doing the opposite - making me gain more weight. I joined a kickboxing gym which had great workouts but even that didn’t seem to help.

I was unhappy for months about my weight gain but didn’t decide to really do something until I went on a girls weekend trip. The picture said everything. I was, by far, the biggest in the group. I already knew I was the fattest I’ve ever been and my lovely husband tried to ease my worries by saying “the problem is you’re just standing next to those really skinny girls.” Those “skinny girls” have been my friends for over a decade. We’ve taken countless pictures together and never did I look like I might devour one of them. It was then that I knew things needed to change and I plotted out how I was going to accomplish this since my traditional methods of switching up my workouts had become ineffective.

The Change…

In March of 2019,  I was on Amazon searching for protein powder since my husband was tired of me using his. I just happened to stumble upon 310 Nutrition and checked out the website. I liked that it was plant-based with way less calories, so I thought "why not give it a try". I introduced new foods into my diet such as the 310 Meal Replacement Shake, a morning Apple Cider Vinegar pill, 310 Detox Tea, and made sure I had at least one salad per day. I also joined Orangetheory, a high intensity training gym, which forced me to workout for 60 minutes instead of my comfortable 30-40 minutes.

Success!

I went from 198 pounds to 160 pounds! A loss of 38 pounds! I feel so good now. 310 Nutrition helped take away my cravings for sweets and greasy foods that I loved to spoil myself with. I’ve even had my niece and sisters try a shake. They all loved the taste.

I love that I can run inclines on the treadmill without slowing down to walk now. I’m even fitting back into my college clothes and “skinny” jeans. I’m no longer the biggest in my group of friends. But most importantly I finally feel comfortable in my skin again.

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

On a daily basis I drank a 310 Shake twice per day with almond milk, 310 Peanut Butter Powder, and a frozen banana. By July, I cut back to drinking the shakes twice per day during the weekdays only. For the past two months I’ve been only drinking the shakes twice per day 2-3 times per week. Chocolate Mint is my favorite flavor and Chocolate is a close second.

I love that they taste delicious and are super quick to make. I mix my recipe together in less than 60 seconds with my Nutribullet.

Here’s my favorite new shake recipe you gotta try!

310 Shake Chocolate Mint scoop, I frozen banana, scoop of 310 Powdered Peanut Butter, and 1 cup almond milk.

Staying Motivated Through Community...

The 310 Facebook Community is an amazing place to get support and encouragement. I also like hearing about different recipes and tips to aid in healthy lifestyle choices.

If you’re ready to lose weight, don’t try to change everything about your lifestyle all at once. It’s way too overwhelming. I made small changes each month. This may be a slower timeline for weight loss but it also means a more realistic way to maintain the new lifestyle changes.

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!

It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!

 

We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.

Want more inspiration?! Browse more weight loss success stories here!

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