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Meredith M. Overcame Her Late-Night Eating & Lost 95 Pounds!

The Challenge...

I’ve struggled with my weight my entire life, and nothing that I tried to slim down ever worked for me. My biggest struggle when it came to living a healthy lifestyle was overeating, especially with carbs and sweets – and eating late at night. I work nights, so I needed to find a clean dietary plan that would give me enough energy to do my job well, while helping me maintain a healthy weight.

Because of the extra pounds I carried, I had joint pain and other discomforts, and one morning I woke up and said, “I’m done with this!” At 48 years old, I realized I didn’t want to grow old and be confined to a wheelchair because I never lost the extra weight. I wanted to be a healthier person for me, my children, and my future grandchildren. It was time and I was ready!

The Change…

I came across 310 Nutrition on social media around the time I was looking to make healthy lifestyle changes and decided to order the shakes. Since the day that I got my very first shakes a year and a half ago, I started my journey and never looked back!

For the first time, I was able to make a complete healthy transformation – with the help of 310 Shakes and the encouragement and support in the 310 Nutrition Community on Facebook. It's been the only thing that's worked for me, because it's a long-term lifestyle plan that has helped me overcome my unhealthy dietary habits!


When I started my health journey, I was 258 lbs., and I’m so proud to say that in the time I’ve been faithful to eating a healthy, clean diet, incorporating 310 products along the way, I’ve lost 95 lbs. – getting down to 163 lbs.! I almost can’t believe it myself, after struggling my entire life with my weight.

My goal weight is 155 lbs., so I only have another 8 lbs. to go, which is amazing!

Although seeing the number on the scale go down is incredibly rewarding, it’s nowhere near the best part. Now I feel fantastic and look better than ever. My mental health has improved so much, and I love having the energy to include physical fitness into my life!

Once I lost 50 lbs., I was able to start exercising, and now I run two to three times per week! I know it’s because I have the strength and stamina after the weight loss – combined with the right fuel from 310 Shakes and clean eating.

What I Love BEST About 310 Shakes…

What I love best about 310 Shakes and healthy living is that through both of them, I’ve learned the importance of self-care – especially while running my own business and being constantly on-the-go.

The truth I had to learn is that having a healthy diet is part of taking care of myself, and 310 Shakes help keep me full and energized so that I can enjoy my life! In addition, I don’t have to worry about cooking for myself three times a day, yet I’m still eating nourishing meals with the help of the shakes.

I will forever be thankful for 310 and will never be without it in my life!

My Healthy Lifestyle Routine…

My healthy lifestyle routine includes two 310 shakes per day, with one healthy meal and two protein snacks. I also give myself a “cheat day” one day a week.

I typically enjoy a 310 Shake for breakfast, hard-boiled eggs as a snack, and a healthy, whole food lunch. Later in the day I may have a protein bar with all natural peanut butter to snack on, and then another 310 Shake for dinner. I also drink lots of water, unsweetened tea, and black coffee.

My Favorite Shake Recipes You Have To Try…

My new favorite shake recipe includes 310 Salted Caramel, 1 cup of spinach leaves, half a cup of light yogurt, Peanut Butter Powder, and ice. Blend it all up and it’s extremely satisfying, fulfilling, and nutritious, while tasting like a delicious treat.

How I Stay Motivated Through Community...

Throughout my journey, the 310 Nutrition Community on Facebook has come to mean so much to me. It’s a great place to get continuous motivation and be reminded that it’s okay to fall off the wagon because tomorrow is a new day!

I’ve learned that it’s so incredibly helpful to have community to support you in your goals, and it’s also a great feeling when you can support other people in theirs. It’s amazing to help push each other and know that we’re are all in this together!

Advice for Newbies…

My advice to anyone who would like to become healthier is not to let anyone or anything discourage you. You are the only one that can take care of you! Not even the person that loves you most can do that… It is you and only you! If you love your family, you need to take care of your mind and body to be around longer for them!

In addition to that, remember that however long it takes, don’t give up. The inches will fall off if you give yourself time. Keep going and always be grateful! It will happen!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

Click here to get your Try It All Kit today!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

†Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Participants may have used more than one 310 Nutrition product to achieve their results. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion.

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