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Patrice finds success with 310 Nutrition by ditching the "diets" and embracing a healthy “lifestyle”!

The Turning Point...

My whole life, my weight went up and down constantly because I was always trying the latest greatest diet that I’d never be able to stick with…

The Change…

When my best friend had a gastric bypass surgery and had to go on a strict diet, I wanted to show her support, so I decided to try something new as well so we could hold each other accountable.  When I saw the 310 ads on Facebook, I thought it was something I could finally stick with so I decided to give it a try.

I knew that my biggest struggle would be giving up bread. Like Oprah says in that Weight Watchers commercial, “I love bread!” But I knew I just had to keep my goal in mind to keep myself in check, and my best friend and I would keep each other accountable.


I don’t measure my success in weight. I don’t even own a scale or weigh myself. But one of my favorite non-scale victories would be when I went into an Old Navy store and picked up a size large dress to purchase for myself. At the checkout counter, I was chatting with the cashier about how cute the dress was and she said, “I hope this isn’t for you! This large is way too big... you should try a small!” And she was right!

I am so happy with myself. I have so much more confidence and energy!

I love that 310 Nutrition isn’t a pyramid scheme. People just share their experience and success with it because they really love it – not because they’re trying to sell something. I also love that there aren’t any strict rules to follow. It’s all about what works for you and your body!

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

I have a 310 Shake for breakfast each day mixed with water, a frozen banana and usually a handful of another frozen fruit. It gives me the protein, fiber, and nutrients I need to stay full until lunch. Lunch is usually a grilled chicken salad, boiled eggs with turkey bacon or a turkey wrap. Dinner is usually a lean protein plus veggies. I’ll have grapes or strawberries for a snack if I’m hungry. The shakes are the only products I use but I love them and I’m sticking with them!

Here’s my favorite new shake recipe you gotta try!

Peaches and Cream

310 Shake Vanilla, 1/2 frozen banana, 1/2 frozen peach, 12 oz of water

Staying Motivated Through Community...

The 310 Facebook Community is such a strong support system that helped me reach my goals. I thought it would just be my best friend and I supporting each other and keeping each other accountable but now, I have a whole community!

If you’re trying to reach your goals, whatever they may be, don’t give up! Just forget the word “diet” and embrace the word “lifestyle”!

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!

It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!

We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.


Want more inspiration?! Browse more weight loss success stories here!

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