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View All Posts - Fruity shakes - Shake recipes - Toasted coconut

Pina Colada Smoothie

Transport yourself to a tropical island with this fruity and delicious Pina Colada Smoothie! Made with all vegan ingredients, this smoothie is full of nutrition and flavor for a quick and simple meal, snack, or dessert.

Pina Colada Smoothie Recipe

Anyone else dreaming about sandy white beaches and palm trees? I know I’m definitely ready for an island getaway, but in the meantime, this Pina Colada Smoothie helps me momentarily forget about the cold winter weather and inability to travel! Full of tropical fruity flavor, this sweet and creamy smoothie is a delicious drink to enjoy as a dessert, snack, or breakfast. You may not be able to fit in a full vacation, but you’ll definitely have time for a yummy and nutritious drink that can be blended up in just minutes!

I use pineapple and 310 Shake not only for the perfect pina colada flavor, but to provide this smoothie with plant-based proteins, fiber, and vitamin C. Additionally, pineapples are full of enzymes that may help ease digestion and bloating, which is a great way to help relieve discomfort after a heavy meal. With 17g of protein and 10g of heart-healthy fats, this smoothie is a beautifully-balanced drink that will keep you full while deeply satisfying your sweet tooth!

Keep reading for tips and tricks on how you can recreate this smoothie at home...

What You Need to Make this Smoothie

The ingredients I use in this smoothie are 310 Organic Toasted Coconut, unsweetened coconut milk, frozen pineapple, banana, unsweetened coconut flakes, and ice. You can also add a splash of vanilla extract for more flavor, if desired.

310 Organic Toasted Coconut

There’s no need for artificial flavors or sugary syrups when you have 310 Organic Toasted Coconut! Just one scoop of this flavorful meal replacement shake is all you need to add a creamy and nutty coconut flavor to any recipe. Sweetened with Stevia, 310 Organic Toasted Coconut is keto-friendly and low-carb to support your weight loss goals. It’s also free from dairy, soy, gluten, nuts, and GMOs, which is why it’s my top recommendation for friends and family. Loaded with a plethora of essential nutrients, 310 Shake is a simple and quick way to supplement your health. See below for why I’m such a big fan of 310 Shakes!

  • 15g of plant-based proteins from a blend of pumpkin, brown rice, and pea
  • 5g of dietary fiber per serving
  • Made with top-quality vegan and organic ingredients
  • Can be used in shakes, oatmeal, healthy baked goods, yogurt, and more

Ways to “Shake Up” this Smoothie

The recipe mimics a basic pina colada taste, but you can always add more nutrition and flavor by incorporating some of these alternative ingredients, if desired…

  • Plain Greek yogurt or 310 Collagen for more protein
  • Add spinach or kale to sneak in leafy greens
  • Coconut water instead of coconut milk for lighter taste
  • Add mango instead of banana

How to Make this Smoothie

To make this smoothie, combine all your ingredients into a blender and gradually blend from a medium-to-high setting until completely smooth. After you reach a creamy consistency, pour your finished drink into a glass or shaker cup and enjoy your healthy mocktail!

Ingredients:

  • 1 scoop 310 Organic Toasted Coconut
  • 1 cup unsweetened coconut milk
  • 1/3 cup frozen pineapple
  • 1/2 small banana
  • 1 tbsp dried coconut flakes, unsweetened
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition:

  • 260 calories
  • 27g carbs
  • 19g net carbs
  • 8g fiber
  • 10g fat
  • 17g protein

 

What's your favorite shake recipe using 310 Toasted Coconut? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Organic Toasted Coconut Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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