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Healthier General Tso's Chicken Recipe

 

If there's one thing you can do for your health, it's focusing on making more homemade meals! Plus, when you order less take-out, you're also doing good for your wallet. If that's not a win-win, we don't know what is! On the contrary, who wants to miss out on delicious restaurant meals?! Well, you don't have to, because we are re-creating all of your take-out favorites - starting with this General Tso's Chicken recipe! 

Ingredients:

Serves 4

  • 1 lb chicken breast
  • 1 cup brown rice, uncooked
  • 2-4 cups broccoli florets
  • 1/4 cup coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tbsp chili garlic sauce
  • 1 tbsp hoisin sauce
  • 1 garlic clove, minced
  • 1/2 tbsp corn starch 

Directions: 

  1. Cook rice according to package directions. Note: want to keep this low-carb? Swap the rice for cauliflower rice instead!
  2. In a bowl, mix together the coconut aminos, sesame oil, chili garlic sauce, hoisin sauce, garlic, and corn starch. Mix well and set aside. 
  3. Heat olive oil in a pan on medium/high heat. Once hot, add chicken breast and cook 3-5 minutes each side until fully cooked through. Remove chicken from pan and cut into small pieces. 
  4. Add broccoli into pan and saute for about 3-5 minutes until tender and bright green. 
  5. Add chicken and sauce mixture into pan with broccoli. Mix well and cook for an additional 3 minutes. 
  6. Serve over rice and enjoy! 

What are your favorite take-out meals? Let us know in the comments below and we will re-create those too! 

Like this recipe? Check out other delicious 310 Nutrition recipes here! 

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

Comments

Love love love! This one is a favorite! I use this or some times I will also add roasted red peppers .. Half the rice and add califlower too yum yum!

Jessica villines
Sep 16, 2019

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