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Strawberry Pineapple Dragon Fruit Smoothie

This bright-pink Strawberry Pineapple Dragon Fruit Smoothie is an addicting blend of fresh, juicy and sweet fruit that make a refreshing summer drink! Enjoy it for a healthy vegan meal, snack, or dessert! 

Strawberry Pineapple Dragon Fruit Smoothie Recipe

Summer is all about tropical fruits and I wanted to make a smoothie that not only tastes delicious, but looks incredible too! This yummy Strawberry Pineapple Dragon Fruit Smoothie is perfect for relaxing by the poolside or reading in the backyard, and let's be honest, it's also perfect to post on social media with its vibrant magenta color!

What You’ll Need to Make this Smoothie

To make this smoothie, you will need our NEW Shake - 310 Organic Unflavored, along with frozen strawberries, frozen pineapple, banana, dragon fruit, chia seeds, and water.

310 Organic Unflavored Meal Replacement Powder

If you've been waiting for the perfect meal replacement or protein powder to add to your delicious fruit smoothies, this is it! 

310 Unflavored Shake is the best way to add more sustenance to your smoothies while still holding the tart, fruity flavors of your drink. It’s super-versatile and helps thicken up any smoothie, while giving your body the nutrients it needs to power through the day and keep you on track with your health and weight loss goals.

Like all of our 310 Shake flavors, 310 Unflavored is a super-clean formula that's packed with nutrition... 

  • 15g of plant-based proteins
  • 5g of dietary fiber
  • a blend of organic superfoods
  • nut, dairy, soy, gluten, and GMO-free
  • and more!

But best of all, 310 Unflavored Shake is part of our new line of Organic Shakes - so you can rest assured the ingredients used are grown without artificial fertilizers or synthetic pesticides, among many other amazing benefits! 

Dragon Fruit

fresh sliced red dragon fruit on wood background

I recommend buying frozen dragon fruit puree for the easiest way to incorporate dragon fruit into your smoothies. Fresh dragon fruit can be expensive and hard to find, but frozen dragon fruit is readily available at most health food stores, typically right next to frozen acai packets! Dragon fruit is very mild in taste, so you can add it to any of your favorite smoothies for an additional pop of color and nutrition - including fiber, vitamin A, magnesium, and more!

    Fun Ways to Switch It Up

    One of the best things about smoothies is how easily you can change the taste with the simplest ingredient swaps. Although this recipe calls for water as the base, you can use any of the following liquids to blend the ingredients together. The choice is all yours!

    • Coconut water
    • Freshly-squeezed orange juice for more tart flavor
    • Milk or unsweetened non-dairy milk for a creamier smoothie

    Additionally, you can use frozen mango instead of pineapple, or even a mix of both for the ultimate summer smoothie!

    310 Organic Unflavored Shake is a great option to add to your smoothies to let the fruity flavors shine through, but below are some ideas for how you can change it up with other popular 310 Shake flavors!

    How to Make Your Smoothie

    It’s finally time to make this Strawberry Pineapple Dragon Fruit Smoothie! Just add your ingredients and your choice of base into your blender and blend on the highest setting until it’s creamy and smooth!

    Prep tip: Keep your water (or whatever base you choose) nearby, so you can quickly adjust and add more liquid for a thinner consistency if you so desire!

    Strawberry Pineapple Dragon Fruit Smoothie

    Prep time: 3 minutes

    Blend time: 1 minute

    Total time: 4 minutes

    Serves 1

    Ingredients:

    • 1 scoop 310 Organic Unflavored
    • 1/4 cup frozen strawberries
    • 1/4 cup frozen pineapple
    • 1/2 banana
    • 1/2 packet frozen dragon fruit (50g)
    • 1 tbsp chia seeds
    • 1 cup water

    Directions:

    1. Combine ingredients in a blender and blend until completely smooth.
    2. Serve and enjoy!

    Nutrition: 

    • 281 calories
    • 42g carbs
    • 28g net carbs
    • 6g fat
    • 18g protein

     

    What shake recipe would you make using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

    Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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