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Tropical Hydrate Slushee

How to Make this Tropical Hydrate Slushee

Quench your thirst effectively and deliciously with this easy-to-make Tropical Hydrate Slushee for a refreshing treat! Made with just five simple ingredients, this recipe is packed with essential vitamins, minerals, and even electrolytes to help you effectively hydrate. See the full recipe, below!


  • 1 packet 310 Peach Mango Hydrate
  • 1 cup unsweetened coconut water
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 131
  • Carbs: 30g
  • Net Carbs: 25g
  • Fiber: 5g

What You Need to Make this Tropical Hydrate Slushee

The five ingredients you need are 310 Peach Mango Hydrate, unsweetened coconut water, frozen pineapple, frozen mango, and ice! 

310 Peach Mango Hydrate

The key ingredient in this recipe is 310 Peach Mango Hydrate! This hydration powder is full of vital electrolytes, including potassium and sodium, to quickly and adequately restore your body's hydration. It even has B vitamins and vitamin C to support your overall health! Unlike other hydration powders and drinks, 310 Hydrates are free of sugar and artificial sweeteners.

Recipe Variations

Here are some of my favorite alternative ingredients you can try!

  • Frozen peaches instead of mango
  • Unsweetened coconut milk instead of coconut water
  • Add 310 Collagen for protein 
  • Add a few fresh mint leaves

How to Make this Recipe

Ready to blend? Simply combine all the ingredients into a blender and blend on a medium-to-high setting until completely smooth!

Want more drinks to try? Check out more mouthwatering, nourishing recipes here!

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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