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View All Posts - Lemonade recipes - Peach tea - Pineapple mango lemonade - Tea recipes

Tropical Tea Refresher

How to Make this Tropical Tea Refresher

Stay cool in the heat with this Tropical Tea Refresher for an ultra-hydrating and tasty drink that's actually good for you! It has alkalizing minerals from 310 Lemonade and antioxidant herbs from 310 Tea to support your health goals and aid in digestion. This fruity drink is the perfect alternative for sugary lemonades, sports drinks, and more, so let's get started! 


Serves 1-2


  1. Add 310 Peach Tea sachet to 8oz hot water. Let steep for 3-5 minutes. Remove tea sachets and let water cool.
  2. Once tea is cool, combine in a pitcher with 16oz cold water, 310 Pineapple Mango Lemonade packet, ice, and fruit slices if desired. Mix well.
  3. Serve and enjoy! 

What You Need to Make this Recipe

This recipe is super simple to make! All you need is 310 Peach Tea, hot water, 310 Pineapple Mango Lemonade, cold water, and ice.

310 Peach Tea

If you love iced teas, 310 Peach Tea is a must for your pantry! This antioxidant-packed tea has a blend of green tea, oolong, yerba mate, pomegranate, and more to gently support digestion and your body's natural detoxification system. It has a natural, sweet, peach flavor that is delicious both iced or hot!

310 Pineapple Mango Lemonade

To add a touch of sweetness to this drink without artificial sugar, flavors, and additives, I like using 310 Pineapple Mango Lemonade! With this yummy lemonade, you can instantly turn plain water into a thirst-quenching beverage that satisfies your sweet tooth. It even has green tea extract for metabolic support!

Recipe Variations

Want to make this recipe with a slight twist? Take a look at these alternative ingredients that would also pair well with this drink!

  • Add fresh herbs
  • Use coconut water instead of regular filtered water
  • Add MCT oil for a keto beverage

How to Make this Recipe

Looking forward to trying this recipe? Scroll up for the recipe card!

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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