Replacing junk food meals with 1-2 310 Shakes a day is helping so many people across America get healthy and lose weight. But to get your best results and get into the habit of living a healthy lifestyle, it’s important to eat clean for your non-shake meals, and for many people, low-carb is just as important!
If you’re someone who likes to cook, cutting carbs can mean more than just cutting the junk like white breads, pastas, chips, and processed foods… It can help you replace those things and nourish your body with fresh, lightened-up recipes you can make at home on a carb—and financial—budget.
We scoured the internet for some of the best 310-approved low-carb recipes that reinvent classics like pasta and tacos, saving you prep time, or just generally keeping your meals exciting and full of flavor, so you don't succumb to your unhealthy cravings and binges. Plus, they are lower in calorie that ultimately help you slide down the scale.
1. Chimichurri Grilled Salmon
Photo by Whitney Bond
Ready to get in your Omega 3’s? Check out the 1st low-carb recipe! You'll want to soak up every drop of this mouth-watering chimichurri sauce. Serve the salmon alongside some roasted vegetables to keep it super healthy and filling.
Get the recipe: Chimichurri Grilled Salmon
2. Shrimp Cauliflower Rice Pulao
Photo by A Saucy Kitchen
No need to give up the taste of rice. Every bite of this 30-minute meal is spice-tastic — among the ingredients are garlic, ginger, and turmeric, as well as peppers and onions.
Get the recipe: Shrimp Cauliflower Rice Pulao
3. Taco Zucchini Boats
Photo by Fit Foodie Finds
No need to feel guilty about Taco Tuesday anymore with these low-carb taco inspired boats.
Get the recipe: Taco Zucchini Boats
4. Korean Chicken Skewers
Photo by A spicy Perspective
Fire up the grill (or pan) to make these spicy-sweet treats. Enjoy them alone or serve them with vegetables and cauliflower rice.
Get the recipe: Korean Chicken Skewers
5. Zucchini Noodle Shrimp Scampi
Photo by Inspiralized
Do you LOVE pasta? Not to fear. You can have the flavor of pasta way more often if you replace it with these delicious zucchini noodles. All you need is seven ingredients (including tasty shrimp!) and 25 minutes to make this deliciously healthy recipe.
Get the recipe: Zucchini Noodle Shrimp Scampi
6. Baked Italian Chicken With Cherry Tomatoes
Photo by A Saucy Kitchen
This colorful, herb-seasoned chicken is sure to be a family hit! It takes just 30 minutes to make and goes well with all your favorite veggies.
Get the recipe: Baked Italian Chicken with Cherry Tomatoes
7. Kale, Caramelized Onion, and Gouda Egg Muffins
Photo by Pop Sugar
This veggie-filled breakfast is much healthier than any you'll find in a drive-through. Plus, you can make them once a week as they'll stay good in the refrigerator for your work week!
Get the recipe: Kale, Caramelized Onion, and Gouda Egg Muffins
8. Chicken Broccoli Fritters
Photo by A Saucy Kitchen
This tasty chicken recipe is one of our favorites. It even strategically replaces breadcrumbs with nutritional yeast to keep the carb count super low.
Get the recipe: Chicken Broccoli Fritters
9. Vegan Spring Roll Bowls
Photo by Sweet Peas and Saffron
Treat yourself to tofu with tangy peanut sauce, and crisp vegetables in this meal-prepped lunch.
Get the recipe: Vegan Spring Roll Bowls
10. Chocolate Coconut Protein Balls
Photo by Cotter Crunch
You can never go wrong with chocolate. These protein balls are great to take anywhere for a snack or dessert. Plus, you can even substitute the chocolate powder with 310 Shake powder for 0 sugar but delicious flavor.
Get the recipe: Chocolate Coconut Protein Balls
11. Beef Instant Pot Carnitas
Photo by A Saucy Kitchen
Craving a hearty meal? You can enjoy this as is, toss it into a salad, spread it on low-carb tortillas, and more!
Get the recipe: Beef Instant Pot Carnitas
12. Keto Clam Chowder
Photo by I Breath I'm Hungry
Ready to warm up your Fall or Winter with savory soup? The celery root in this recipe gives the chowder a creamy texture like potatoes, only without the extra carbs.
Get the recipe: Keto Clam Chowder
13. Thai Chicken Coconut Curry
Photo by Averie Cooks
This Thai-inspired dish is such a yummy, yet healthy comfort food. It contains just four grams of carbs per serving!
Get the recipe: Thai Chicken Coconut Curry
14. Salmon in Creamy Sun Dried Tomato Sauce
Photo by Creme De La Crumb
This sun-dried tomato sauce is a hit! If you don’t love salmon, or you’re allergic, try it on your favorite veggies or other protein.
Get the recipe: Salmon in Creamy Sun-Dried Tomato Sauce
15. Chicken and Cauliflower "Shawarma"
Photo by Alexandra's Kitchen
This high-protein recipe is inspired by the spices found in shawarma. Want to make it even more low-carb? Swap the pita bread for lettuce cups!
Get the recipe: Chicken and Cauliflower "Shawarma"
We hope these recipes help keep your non-shake meals delicious and exciting! Got a low-carb recipe you love, or a good swap to make a recipe healthy and clean? Share it below!
Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here!
