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View All Posts - Healthy recipes - Lemonade recipes - Refreshers

The Best Healthy Strawberry Lemonade for Hot Summer Days


With the weather outside getting increasingly hotter, are you craving the perfect healthy yet absolutely refreshing summer beverage for your entire family? We have the thing for you... Strawberry Lemonade!

Whether you’re sitting in your backyard with your feet up, working near a sunny window, or bringing an insulated cup to the beach, lemonade is a drink that doesn’t disappoint. And it can often instantly change your mood to uplifted with just a few sips!

The only problem is that regular lemonade is usually packed with added sugar, and therefore drinking a lot of it isn't great for health and weight loss goals. If you want to avoid consuming too much added sugar in your diet, than you definitely want to avoid drinking it, as It’s far too easy to gulp down way more calories and sugar than you realize in a very short amount of time!

One way to avoid the added sugar in lemonade is to make your own at home. But, if you’ve ever made your own fresh homemade lemonade, you know that it can be hard to find the time to prepare the fresh ingredients, like squeezing all of your lemons. Instead, we have the perfect compromise…

For the ultimate health and taste benefits, we bring to you what we think is one of the best, crowd-pleasing strawberry lemonade recipes...EVER!

A Guilt-Free, Mouthwatering Strawberry Lemonade

Kick up your feet and relax, because you don’t have to feel guilty about this extremely healthy lemonade drink!

When you buy “ready-to-mix” processed lemonade powders at the store, they often include lots of added sugar and other additives that you’d be better off not putting in your body. While they’re extremely convenient, they lack nutrition, while being high in sugar and calories.

On the flip side, though, if you make your lemonade at home using fresh ingredients, many recipes still call for you to make your own simple syrup using white table sugar to give your drink that delightfully sweet flavor. Though homemade is definitely still healthier than typical store-bought lemonades, there is still the issue of the added sugar that’s better to avoid.

The solution? It all starts with 310 Lemonades!

These delicious, fruity lemonade mixes offer the best of both worlds: convenience and fitting perfectly into a healthy lifestyle that supports your healthiest weight, increased energy and vitality, and a toned body for summer!

Why 310 Lemonades?

Fulfill your sugar cravings in one of the healthiest ways, while staying pleasantly hydrated all summer long. These lemonades give you an option for when you don’t want to drink plain water, but want to reap all the benefits of daily H20, along with many more rewards for a healthy weight and life.

310 Lemonades are sweetened naturally using natural flavors as well as fruit and veggie extracts. There are NO artificial sweeteners, unlike so many other beverages that don’t contain added sugar. And, there’s only 10 calories per serving!

Not only do they taste delicious but they’re also amazing for you, containing pH balancing minerals such as calcium, magnesium and potassium.

There’s also a caffeine-free green tea extract, which may help to naturally boost energy, burn fat, and support your weight loss goals. And, every packet of lemonade is non-GMO, with no preservatives, artificial flavors or sweeteners, and made with real lemons – so they taste truly refreshing and delicious!

And the best part… the lemonades come in a variety of yummy flavors, so you can switch things up based on your mood, and also create your own drink recipes. Some current flavors include Original Lemon, Peach Punch, Pineapple Mango, Blackberry and Cherry Limeade.

So why should you use 310 Lemonades to make one of the best strawberry lemonade recipes? Let’s find out!

Mix Up This Strawberry Lemonade in Minutes!

Refreshing Ice Cold Strawberry Lemonade on a background

We think the recipe that we’re about to share is one of the best strawberry lemonade recipes… Why? Because it’s as convenient as adding packets of lemonade into a pitcher with water, while being extremely nutritious, hydrating and energizing. Plus, it can be made in 5 minutes or less!

To make a pitcher with four servings of lemonade, start with 1 cup of strawberries, which you de-stem and then add to your blender or food processor. Blend until they become a smooth liquid. The ultimate naturally-sweet flavoring!

Next, get out 2-3 packets of 310 Lemonade… If you want to make a classic strawberry lemonade, then use the 310 Original Lemonades. But if you want to add your own flair, than you can choose any of the yummy flavor options!.

Add the lemonade packets into a pitcher with the pureed strawberry mix, 32oz of still or sparkling water, and ice. In addition, you can also squeeze in a small amount of fresh lemon juice, if you desire.

Mix it all up with a large spoon, and voila! One of the best strawberry lemonade recipes in no time at all! You’ll love this drink on hot summer days or any time of year – it’s definitely a homemade lemonade recipe you’ll want to hold onto, and share with those you love most!

310 Strawberry Lemonade 


  • 2-3 310 Lemonade packets
  • 1 cup strawberries
  • 32oz still water or sparking water
  • Ice
  • Optional: lemon 


  1. Add strawberries to a blender or food processor. Blend until they become a smooth liquid.
  2. Add ice into a large pitcher along with blended strawberries, water, and 310 Lemonade. Mix well.
  3. Serve and enjoy!


Want more healthy drink recipes to tantalize your taste buds and help you tone your body for summer?! Visit the 310 Nutrition Blog now!


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