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Chocolate Protein Shake: 5 Healthy Recipes for Sweet Temptation

Love chocolate? These Chocolate Protein Shakes are a compelling blend of creamy chocolate decadence and the powerhouse goodness of protein. Imagine sipping on a silky elixir that not only soothes your sweet tooth but also revs up your body. And they’re extremely simple! Read on and start blending.

5 Best Recipes for Chocolate Protein Shakes: How To Make Them

Making a delicious and nutritious chocolate protein shake is quick and easy. Following some experimentation, we've developed five amazing chocolate protein shake recipes that will wow your palate and help improve your diet. Here's a simple step-by-step guide:

1. Classic Chocolate Protein Shake Recipe

Classic chocolate shake on wood background.

The Classic Chocolate Protein Shake Recipe is a timeless favorite, blending rich chocolatey goodness with muscle-nourishing protein. This shake is your go-to for a quick, satisfying treat that fuels your body and satisfies your chocolate cravings in one sip.

Ingredients

  • 1 scoop of 310 Chocolate Bliss Shake
  • 1 cup of unsweetened almond milk (or milk of your choice)
  • 1 ripe banana
  • 1 tablespoon of almond butter (optional)
  • 1/2 cup of Greek yogurt (optional)
  • Ice cubes (optional)
  • Sweetener of choice (if needed)
  • Cocoa powder (optional)

Directions

  • In a blender, add 310 Chocolate Bliss Shake and almond milk.
  • Add the ripe banana.
  • Include almond butter for richness.
  • Optionally, add Greek yogurt for creaminess.
  • If you prefer a thicker shake, add ice cubes.
  • For extra chocolate flavor, include cocoa powder.
  • Sweeten to taste with honey or your choice of sweetener.
  • Blend until smooth and creamy.

Nutrition (Per serving)

Here's the approximate nutritional breakdown for this classic chocolate protein shake:

Nutrient

Amount per Serving

Calories

~300

Protein

~38 grams

Carbohydrates

~40 grams

Dietary Fiber

~10 grams

Sugars

~18 grams

Fat

~13 grams

Cholesterol

~10 mg

Calcium

~55 mg

Sodium 

~480 mg

Iron

~12 mg

Potassium

~750 mg


Please note: The total nutritional values may also vary based on the specific brands and quantities of ingredients used.

2. Chocolate Peanut Butter Shake

Chocolate peanut butter shake in a glass jar with two striped straws.

This Chocolate Peanut Butter Shake is a blend of creamy chocolate and rich peanut butter. It's a delicious and satisfying treat for those craving a delightful mix of flavors and nourishing goodness.

Ingredients

  • 1 scoop of 310 Chocolate Icing Shake 
  • 1 cup of unsweetened almond milk (or milk of your choice)
  • 2 tablespoons of natural peanut butter (unsweetened and no added oil)
  • 1 ripe banana
  • 1 tablespoon of cocoa powder
  • 1 teaspoon of honey (optional, for added sweetness)
  • Ice cubes (optional, for thickness and chill)

Directions

  • Start by gathering all your ingredients.
  • In a blender, add the 310 Chocolate Icing Shake, unsweetened almond milk, natural peanut butter, ripe banana, and cocoa powder.
  • If you prefer extra sweetness, you can add a teaspoon of honey.
  • For a thicker and colder shake, include a handful of ice cubes.
  • Secure the blender lid and blend until all the ingredients are well combined and the shake is smooth and creamy.
  • Taste the shake and adjust sweetness or thickness by adding more honey or ice cubes if necessary.
  • Pour your chocolate peanut butter shake into a glass and enjoy!

Nutrition (per serving)

Here's the approximate nutritional breakdown for this Chocolate Peanut Butter Shake:

Nutrient

Amount per Serving

Calories

~380

Protein

~23 grams

Carbohydrates

~35 grams

Dietary Fiber

~8 grams

Sugars

~15 grams

Fat

~25 grams

Cholesterol

~0 mg

Calcium

~250 mg

Sodium 

~310 mg

Iron

~10  mg

Potassium

~800 mg

 

Please note: The total nutritional values may also vary based on the specific brands and quantities of ingredients used.

3. Mint Chocolate Protein Shake

Chocolate shake with fresh mint leaves in glass on a green background.

Mint Chocolate Protein Shake is a mix of refreshing twist of mint and the richness of chocolate. It's a cool and creamy concoction that's both refreshing and indulgent. Perfect for a delightful protein boost with a hint of minty freshness.

Ingredients

  • 1 scoop of 310 Chocolate Bliss, Chocolate Icing or Chocolate Mint
  • 1 cup of unsweetened almond milk (or milk of your choice)
  • 1/2 cup of Greek yogurt
  • 1/2 ripe avocado
  • 1/4 teaspoon of peppermint extract (adjust to taste)
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of honey (or sweetener of your choice)
  • Ice cubes (optional)
  • Fresh mint leaves and dark chocolate shavings for garnish (optional)

Directions

  • In a blender, combine the 310 Chocolate Shake, almond milk, Greek yogurt, ripe avocado, peppermint extract, cocoa powder, and honey.
  • Add ice cubes if you prefer a colder and thicker shake.
  • Blend everything until smooth and creamy. Adjust the consistency by adding more milk if needed.
  • Taste the shake and adjust the sweetness and mint flavor by adding more honey or peppermint extract as desired.
  • Once you've achieved your preferred taste and texture, blend one final time to ensure everything is well-combined.
  • Pour the mint chocolate protein shake into a glass.
  • Garnish with fresh mint leaves and a sprinkle of dark chocolate shavings if you like.

Nutrition (per serving)

Here's the approximate nutritional breakdown for this Mint Chocolate Protein Shake:

Nutrient

Amount per Serving

Calories

~390

Protein

~20 grams

Carbohydrates

~37 grams

Dietary Fiber

~13 grams

Sugars

~22 grams

Fat

~23 grams

Cholesterol

~10 mg

Calcium

~240 mg

Sodium 

~210 mg

Iron

~3  mg

Potassium

~990 mg

 

Please note: The total nutritional values may also vary based on the specific brands and quantities of ingredients used.

4. Chocolate Berry Bliss Shake

Chocolate shake topped with fresh strawberries on a vibrant pink table.

The Chocolate Berry Bliss Shake is a delightful blend of chocolate and mixed berries, creating a refreshing and protein-packed treat. It's the perfect choice for a flavorful and nutritious shake that will brighten your day.

Ingredients

  • 1 scoop of 310 Chocolate Bliss Shake
  • 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 cup of unsweetened almond milk
  • 1 tablespoon of almond butter
  • 1/2 cup of Greek yogurt
  • Ice cubes (optional)
  • Sweetener (optional)
  • Cocoa powder for garnish (optional)

Directions

  • Start by gathering all your ingredients.
  • In a blender, combine the 310 Chocolate Shake, mixed berries, ripe banana, almond milk, almond butter, and Greek yogurt.
  • If you prefer a colder and thicker shake, add a handful of ice cubes to the blender.
  • For added sweetness, you can include a sweetener of your choice. Start with a small amount, blend, and taste to adjust as needed.
  • Secure the blender lid and blend until all the ingredients are well combined and the shake is smooth and creamy.
  • Once blended to your satisfaction, pour the shake into a glass.
  • Optionally, garnish with a sprinkle of cocoa powder for that extra chocolatey touch.
  • Serve your Chocolate Berry Bliss Shake immediately and enjoy!

Nutrition (per serving)

Here's the approximate nutrition breakdown for one serving of this Chocolate Berry Bliss Shake:

Nutrient

Amount per Serving

Calories

~320

Protein

~22 grams

Carbohydrates

~40grams

Dietary Fiber

~10 grams

Sugars

~18 grams

Fat

~14 grams

Cholesterol

~10 mg

Calcium

~450 mg

Sodium 

~400 mg

Iron

~3  mg

Potassium

~800 mg

 

Please note: The total nutritional values may also vary based on the specific brands and quantities of ingredients used.

5. Fruit Smoothies with Chocolate Protein Shake

Smoothies with bananas, strawberries and chocolate on a white background.

This Fruit Smoothies with Chocolate Protein Shake recipe is a refreshing fusion of sweet and tangy - a fruity twist on chocolatey goodness that's both tasty and nutritious.

Ingredients

  • 1 scoop of 310 Chocolate Bliss Shake
  • 1/2 cup of frozen mixed berries (strawberries, blueberries, and raspberries)
  • 1 ripe banana
  • 1/2 cup of Greek yogurt
  • 1/2 cup of unsweetened almond milk (or milk of your choice)
  • 1 tablespoon of honey (optional, for added sweetness)
  • Ice cubes (optional, for thickness)
  • Fresh berries and banana slices for garnish

Directions

  • In a blender, combine the 310 Chocolate Shake, frozen mixed berries, ripe banana, Greek yogurt, and unsweetened almond milk.
  • Add honey for extra sweetness if desired.
  • If you prefer a thicker smoothie, add some ice cubes.
  • Blend until smooth and creamy.
  • Pour into glasses and garnish with fresh berries and banana slices.
  • Serve immediately and enjoy!

Nutrition (per Serving)

Here's the nutritional breakdown for one serving of this Chocolate Protein Shake Fruit Smoothie:

Nutrient

Amount per Serving

Calories

~300

Protein

~20 grams

Carbohydrates

~45 grams

Dietary Fiber

8 grams

Sugars

~25 grams

Fat

~5 grams

Cholesterol

~10 mg

Calcium

~250 mg

Sodium 

~100 mg

Iron

~1 mg

Potassium

~700 mg

 

 

Please note: The total nutritional values may also vary based on the specific brands and quantities of ingredients used.

Benefits of Chocolate Protein Shakes

Chocolate protein shakes offer a range of benefits, making them a popular choice for those seeking a tasty and nutritious way to supplement their diets. Here are some key advantages:

May Support Muscle Recovery and Growth: Chocolate protein shakes are rich in high-quality protein, which provides the essential amino acids necessary for muscle repair and growth. [1] This makes them an excellent choice for post-workout recovery.

Possible Support Weight Management: Protein is known for its ability to promote a feeling of fullness and satiety. [2] Incorporating chocolate protein shakes into your diet can help control appetite, potentially leading to reduced calorie intake and supporting weight management goals.

May Support Satiety and Reduced Cravings: The combination of protein and the indulgent chocolate flavor can satisfy sweet cravings while keeping you feeling full, making it easier to resist unhealthy snack choices.

May Give Nutrient Boost: Many chocolate protein shakes are fortified with essential vitamins and minerals, enhancing their nutritional value. This can help bridge potential nutrient gaps in your diet.

Convenience: Chocolate protein shakes are incredibly convenient. They require minimal preparation, making them an ideal on-the-go option for busy individuals.

Versatility: Chocolate protein shakes can be customized with various ingredients like fruits, vegetables, nut butters, and more to suit your taste preferences and nutritional needs.

May Support Bone Health: Some chocolate protein shakes contain added calcium, which is essential for maintaining strong bones and teeth. [3] 

May Support Digestibility: Depending on the protein source, chocolate protein shakes can be easier to digest for individuals with lactose intolerance or dairy allergies, as there are many plant-based protein options available.

May Induce Mood Enhancement: The pleasure of enjoying a chocolate-flavored shake can provide a psychological mood boost, making it a satisfying and enjoyable part of your daily routine.

When to Consume Chocolate Protein Shakes?

Knowing when to enjoy your chocolate protein shake can help you maximize its benefits and fit it into your daily routine effectively. Here are some ideal times to consume chocolate protein shakes:

Post-Workout: One of the best times to have a chocolate protein shake is within 30 minutes to an hour after your workout. Your muscles are primed to absorb nutrients, and the protein in the shake can aid in muscle recovery and growth.

Breakfast: If you're short on time in the morning or prefer a lighter breakfast, a chocolate protein shake can be a convenient and nutritious option to kickstart your day.

Snack: Combat mid-morning or afternoon hunger pangs by having a chocolate protein shake as a satisfying snack. It can help keep your energy levels stable and stave off unhealthy snacking.

Meal Replacement: When you're on-the-go or unable to have a traditional meal, a chocolate protein shake can serve as a balanced meal replacement. It provides protein and essential nutrients, and helps keep you full.

Before Bed: Some people prefer having a protein shake before bed to support muscle repair during sleep. Opt for a slow-digesting protein source like casein if you choose this option.

Craving Control: If you often experience late-night sweet cravings, a chocolate protein shake can satisfy your cravings while providing nutrition without the extra calories.

Pre-Workout: While not as common as post-workout shakes, some individuals prefer having a protein shake before exercise to provide their muscles with a readily available protein source.

Weight Management: Incorporating a chocolate protein shake into your weight management plan can help you control calorie intake and maintain muscle mass.

FAQs

Are chocolate protein shakes only for athletes and bodybuilders?

It's not just bodybuilders and athletes that enjoy chocolate protein shakes. Even though their ability to help muscles recuperate makes them famous among fitness enthusiasts, they are a healthy and adaptable choice for anyone trying to increase their protein intake, control their weight, or sate their sweet tooth without going overboard. 

How do you make protein shakes thicker?

To make your protein shakes thicker, you can employ various strategies. Begin by reducing the amount of liquid you use and opt for less than you typically would. Incorporating ice cubes or frozen fruits, like berries or bananas, adds thickness and a refreshing chill. 

Greek yogurt or cottage cheese contributes creaminess and extra protein, while chia seeds or flaxseeds create a gel-like texture when mixed with your shake. Nut butters, such as almond or peanut butter, add richness, and avocado can provide both creaminess and healthy fats. Adjust these ingredients to your taste and dietary preferences as you experiment with achieving the ideal thickness for your protein shake.

Can I make chocolate protein shakes if I'm lactose intolerant or follow a dairy-free diet?

Indeed, you may maintain a dairy-free diet or be lactose intolerant and still prepare wonderful chocolate protein shakes. Dairy-free protein choices abound and include plant-based protein powders made from pea, rice, hemp, or soy. 

Just use a dairy-free protein powder as the foundation, and then combine it with almond, soy, oat, or coconut milk, or any other dairy-free milk substitute. Add dairy-free chocolate chips or cocoa powder to intensify the chocolate flavor. For added richness and nutrients, you may also add items like nut butter, chia seeds, or dairy-free yogurt. You may satisfy your lactose sensitivity or dietary choices while still enjoying the flavor and health benefits of a chocolate protein shake with these dairy-free substitutes.

Are there any health concerns associated with consuming chocolate protein shakes regularly?

Some commercial protein shakes may contain added sugars, artificial additives, or excessive sodium, so it's essential to choose high-quality, well-balanced options. For those with specific dietary restrictions or allergies, checking ingredient labels for allergens or avoiding potential allergens in protein powders is essential.

The bottom line

In closing, chocolate protein shakes offer a delicious and nutritious way to fulfill your chocolate cravings while nourishing your body with essential protein. Whether you're an athlete seeking muscle recovery, someone with dietary restrictions in need of a dairy-free or gluten-free option, or just a chocolate enthusiast looking for a healthier treat, there's a chocolate protein shake recipe that fits the bill. 

By personalizing the ingredients and sweetness to your liking, you can create shakes that cater to your taste and dietary requirements. Remember to choose a quality protein source, maintain a balanced diet, and if you have specific dietary concerns, don't hesitate to seek advice from a healthcare professional or dietitian.

 

 Reference:

  1. Deer, R. R., & Volpi, E. (2015). Protein intake and muscle function in older adults. Current opinion in clinical nutrition and metabolic care, 18(3), 248.
  2. Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Anguah, K. O. B., Jacobs, A., ... & Tucker, R. M. (2016). The effects of increased protein intake on fullness: a meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968-983.
  3. Zhu, K., & Prince, R. L. (2012). Calcium and bone. Clinical biochemistry, 45(12), 936-942.
  4. Holman, C., Kathuria, N., Chen, Y., Singh, A., & Fagan, J. M. (2010). The Dangers of Protein Drink Supplements.
Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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