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Low-Carb Stuffed Peppers Recipe



Serves 2

  • 2 bell peppers, tops removed and de-stemmed 
  • 1/2 lb ground turkey
  • 2 oz goat cheese
  • 1 cup spinach
  • 1/4 cup pizza sauce
  • 1/4 cup onion, diced
  • 1 tsp garlic powder
  • 2 tsp oregano
  • 1 tbsp olive oil


  1. Preheat oven to 450 degrees F.
  2. Heat olive oil in a pan on medium heat. Once warm, add the onion. Cook a few minutes until onions are translucent.
  3. Add the ground turkey and cook about 5 minutes, breaking up meat as it cooks. 
  4. Add the garlic and oregano. Cook another minute.
  5. Add the sauce, goat cheese, and spinach. Mix well and cook on low for about 3-5 minutes.
  6. Transfer mixture to the inside of the pepper. Place stuffed peppers in a baking dish.
  7. Bake for about 20 minutes.
  8. Plate & enjoy!

Like this recipe? Let us know in the comments below! 

Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here! 

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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