Upgrade to the __tier_name__

You’re attempting to view exclusive content only for members in the __tier_name__.

Upgrade to the __tier_name__

You’re attempting to view exclusive content only for members in the __tier_name__.

Current Plan

Shopping Cart


Start your 310 journey here...
View All Posts - Healthy recipes

Meatless Monday Veggie Quinoa Bowl Recipe

Looking for your next Meatless Monday meal or even a quick and easy meal prep option for the week? This veggie quinoa bowl is perfect for that! Try it out and let us know how you like it!


Serves 4

  • 1 eggplant, cut into small cubes
  • 1/4 tsp dried thyme
  • 1/4 tsp garlic powder 
  • 1 cup quinoa, uncooked
  • 12 oz spinach
  • 2 tbsp olive oil
  • 4 tbsp feta or goat cheese
  • 1/2 lemon (optional)
  • salt & pepper


  1. Preheat oven to 400 degrees F and line a baking tray with parchment paper. 
  2. Mix the eggplant with 1 tbsp olive oil, thyme and garlic powder. Spread eggplant evenly on the lined baking tray and bake for 30 minutes. 
  3. While eggplant is cooking, cook quinoa according to package directions. 
  4. Once eggplant and quinoa are almost finished cooking, heat remaining olive oil in a large pan on medium heat. Add spinach and cook until slightly wilted.
  5. Add cooked eggplant and quinoa into pan with spinach. Mix well and cook about 3 minutes. 
  6. Transfer quinoa mixture to a large bowl. Top with lemon juice, salt and pepper. Mix well and top off with feta or goat cheese. 
  7. Enjoy! 

Have a favorite Meatless Monday meal? Let us know in the comments below! 

Like this recipe? Check out other delicious 310 Nutrition recipes here! 

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

join our facebook community

follow us on social

All Stores