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View All Posts - Dessert shakes - Salted caramel - Shake recipes

Salted Caramel Cookie Dough Shake Recipe


Enjoy a deliciously-sweet and indulgent treat any time of day with this Salted Caramel Cookie Dough Shake Recipe! Blended with 310 Salted Caramel, rolled oats, unsweetened almond milk, almond (or cashew) butter, almond/vanilla extract, and cacao nibs, this much healthier twist on classic cookie dough flavored ice cream will fuel your body and mind with 23g of protein and 17.5g of healthy fats! Plus, all that for only 356 calories!

Read on for some of the standout benefits of this dessert-like shake…

Addictive Flavor + Bountiful Nutrients: 310 Salted Caramel Shake

Naturally-sweetened with plant-based Stevia and natural flavors, plus packed with vital nutrients, this limited-edition 310 Salted Caramel meal replacement shake tastes just like a caramel chew topped with sea salt! Free of common allergens such as soy, gluten, and even dairy, this plant-based, highly-satisfying shake can be enjoyed by everyone.

Along with the 15g of plant-based protein (from pea, brown rice and hemp), 5g of essential dietary fiber, and 20 vitamins and minerals in every serving, there’s also a proprietary superfoods blend and probiotics…

To help you get the daily nutrients from fruits and veggies you need, the proprietary greens blend contains a variety of superfoods including organic broccoli, kale, spinach, spirulina and cracked cell chlorella. In addition, the probiotics are invaluable for a healthy gut, plus strong immune and digestive systems.

Superior Fiber Boost: Oats

If you’ve never added oats to your meal replacement shake smoothies, this recipe is the perfect opportunity for you to try it! Oats are a phenomenal way to add more texture and flavor to your shakes, plus the vitamins, of course!

Oats are high in fiber, and in particular, a powerful soluble fiber called beta-glucan. This fiber forms a thick, gel-like substance in your gut that helps increase fullness, and keeps you satiated for a longer time period. In addition, beta-glucan has been shown to help reduce "bad" (LDL) cholesterol levels, along with blood sugar, ultimately promoting heart health. And finally, since oats are higher in protein than other grains, this shake will help you stay energized for peak workouts and muscle growth!

Healthy, Nutritious Fats: Nut Butters

Another amazing ingredient in this shake is nut butter! Whether you choose to use almond or cashew butter for this recipe, nut butters are an incredible source of natural healthy fats that support optimal brain and heart health. Rich in vitamin E, B6, and antioxidants, nut butters promote healthy skin and hair, plus help keep your immune system strong.

Ready to give this delectable, nutrient-dense Salted Caramel Cookie Dough Shake Recipe a try? Get the full recipe below, and crush your sweet tooth with this healthy indulgence!

Salted Caramel Cookie Dough Shake Recipe


Serves 1

  • 1 scoop 310 Salted Caramel
  • 1/4 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tbsp almond OR cashew butter
  • 1 tsp almond or vanilla extract
  • 1 tbsp cacao nibs
  • 1 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 356 calories
  • 28g carbs
  • 17g net carbs
  • 17.5g fat
  • 23 g protein 


What's your favorite recipe using 310 Salted Caramel? Let us know in the comments below for a chance to be featured on our blog! 

Looking for more healthy shake recipes? Check out other delicious nutritionist-approved 310 Nutrition shake recipes here! 

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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