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Salted Caramel Shake Recipe

How to Make this Salted Caramel Shake

When you’re in the mood for a delightful mix of sweet and salty, this shake recipe is the perfect combo of delicious and nutritious. Featuring vitamin and fiber-packed date, frozen cauliflower rice, and 310 Organic Salted Caramel Shake, it’s wonderful to help crush your sweet tooth, naturally, and satisfy your desire for indulgence. It’s an ideal replacement for more calorie-packed desserts that's perfectly aligned with your weight loss goals!

Read on to learn how to make this candy-like recipe!


  • 1 scoop 310 Organic Salted Caramel 
  • 1 cup unsweetened almond milk
  • 1 cup frozen cauliflower rice
  • 1 date
  • 1 tbsp almond butter
  • 1 dash of sea salt


  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve and enjoy!


  • Calories: 347
  • Carbs: 32g
  • Net Carbs: 19g
  • Fiber: 13g
  • Fat: 13g
  • Protein: 22g

What You Need to Make this Shake

Let's review the ingredients to make this tantalizing sweet treat. I used 310 Salted Caramel Shake, unsweetened vanilla almond milk, frozen banana, dates, almond butter, and ice. While dates may not be something that you’ve thought to put in your smoothies before, it’s one of my secret ingredients when I’m craving sugar, helping me crush the craving in an extremely healthy way! Not to mention that the texture of dates is thick and sticky like actual candy, creating a super-satisfying shake!

310 Organic Salted Caramel Shake

310 Salted Caramel Shake is a dessert-like shake flavor that allows you to indulge in a healthy sweet treat any time of day. With tones of rich caramel resembling the real thing and just a dash of sea salt, it adds true depth of taste to any smoothie recipe you use it in. Plus, for only 110 calories in one scoop, and with optimal protein, fiber, healthy fats and superfoods, it’s the perfect flavor to help you slim down and keep up with good nutrition on a busy schedule.

This shake tastes great in so many recipes, including smoothies, smoothie bowls and also healthier baked goods and desserts – ensuring you get wholesome nutrition in all of these foods. It’s also the perfect thing to always have on hand when you’re craving unhealthy snacks – effectively satisfying your taste buds and your desire for sweets at the same time.

Specifically, 310 Organic Salted Caramel is amazing because it offers the following…

  • 100% vegan, with plant-based organic ingredients
  • NO sugar, only sweetened naturally
  • 15g protein & 5g of essential dietary fiber
  • An abundance of powerful superfoods

Recipe Variations

Feel free to put a personal spin on this recipe to make it your own, based on your own taste preferences, dietary plan, or what you have in your cabinet. Here are some suggestions I have tried that are equally delicious, to give you some ideas!

  • Add in cocoa powder if you’re craving chocolate
  • Add frozen cherries or pear in place of frozen cauliflower rice
  • Try a different nut butter (peanut, cashew, pecan)
  • Add in 310 MCT Oil for more healthy fats

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Salted Caramel Shake? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

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