Nothing says the holiday season quite like a chilled, thoroughly rich and creamy glass of eggnog… But of course, at the expense of you consuming tons of sugar, carbs...

  If you’ve been trying to live a healthier lifestyle, you may already feel a pang of guilt thinking about the indulgent Thanksgiving food spread that’s soon to be arranged...

  Whether this is your first vegan Thanksgiving or you’ve had many before, there’s always new and exciting ways to mix up your plant-based feast. We’ve compiled some of our...

  If you’re about to embark on a keto Thanksgiving, and you’re feeling a bit overwhelmed at making the menu, (or maybe disappointed that you can’t have all of your...

  If you’re on a keto or low-carb diet, you know how exciting it is when you find mouthwatering recipe “replacements” to fulfill your cravings for carb-like foods that no...

  Replacing junk food meals with 1-2 310 Shakes a day is helping so many people across America get healthy and lose weight. But to get your best results and...