How to make your 310 Shakes

Just getting started with 310 Shakes? Congrats! They’re the healthiest and yummiest meal replacement shakes around.

Start by making your shakes in a blender with half a banana and a cup of vanilla almond milk. This will give you the best texture and flavor, especially if you’re trying to kick a sugar or fast food habit and aren’t used to drinking plant-based protein shakes.

To satisfy your sweet tooth, consider adding in fruits like mango, banana, pineapple or cacao nibs/powder AKA chocolate. If the texture isn’t right for you yet, try varying the amount of liquid you use: more liquid for a thinner more “liquidy” shake and less liquid for a thicker, creamier shake. The shakes are super low in calories by design so feel free to add in powdered peanut butter or your favorite fruits or nuts for extra flavor and fun.

Once your palate adjusts to the healthy shakes, feel free to use the shaker cup to blend the shakes on-the-go with almond milk, milk, or your favorite milk alternative.

Try our new organic shakes!

Recipes: You’ll find tons of fun, mouthwatering shake recipes on the 310 Nutrition website like the PB Choconana, Orange Cream, Vanilla Coffee, and more!. Even better news? You can make healthy, yummy desserts like brownies, cookies, ice cream, and even protein pancakes using the 310 shakes as your healthy base – so you don’t have to give up dessert! And check out these popular recipes below!