Top 5 Reasons Why Meal Replacement Shakes Are A Good Option For Breakfast*

Meal replacement shakes can be a quick, convenient, and nutrient-dense breakfast option that provides portion control and variety. In addition, they can be a cost-effective way to promote weight loss and improve overall health. To learn more about the top 5 reasons why meal replacement shakes are a good option for breakfast, continue reading.

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Top 5 Reasons Why Meal Replacement Shakes Are A Good Option For Breakfast

1. Convenience

Meal replacement shakes are a quick and easy option for breakfast, especially for people who are busy or on-the-go. They can be prepared in just a few minutes and consumed on the way to work or school. According to a study published in the Journal of the Academy of Nutrition and Dietetics, meal replacement shakes can help people save time and reduce the need for meal planning and preparation [1]

2. Portion Control

Meal replacement shakes provide a controlled amount of calories and nutrients, which can be helpful for people who are trying to manage their weight. According to a review published in the journal Obesity Reviews, meal replacement shakes have been shown to be an effective tool for weight loss and weight maintenance [2]

3. Nutrient Density

Meal replacement shakes can be a good source of nutrients, including vitamins, minerals, and protein. According to a study published in the Journal of the American College of Nutrition, meal replacement shakes can provide a balanced and nutrient-dense breakfast option for people who are not getting enough nutrients from their regular diet [3]

4. Variety

Meal replacement shakes come in a variety of flavors and formulations, which can make breakfast more enjoyable and prevent boredom with the same old breakfast foods. According to a study published in the journal Nutrients, incorporating meal replacement shakes into a weight loss program can increase dietary variety and improve adherence to the program [4]

5. Cost-Effective

Meal replacement shakes can be a cost-effective option for breakfast, especially when compared to purchasing individual ingredients and preparing a meal from scratch. According to a study published in the journal Nutrition & Diabetes, meal replacement shakes can be a cost-effective way to promote weight loss and improve overall health [5]

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  • Ard JD, Lewis KH, Rothberg A, et al. Effectiveness of a total meal replacement program (OPTIFAST® program) on weight loss: results from the OPTIWIN study. Obes Sci Pract. 2019;5(5):486-497. doi:10.1002/osp4.362.
  • Heymsfield SB, van Mierlo CAJ, van der Knaap HCM, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003;27(5):537-549. doi:10.1038/sj.ijo.0802258.
  • Leidy HJ, Todd CB, Zino AZ, et al. Consuming a hypocaloric high protein diet enhances fat loss while reducing hunger in exercise-trained males. J Am Coll Nutr. 2016;35(8):699-708. doi:10.1080/07315724.2016.1176305.
  • Noakes M, Foster PR, Keogh JB, Clifton PM. Meal replacements are as effective as structured weight-loss diets for treating obesity in adults with features of metabolic syndrome. J Nutr. 2004;134(8):1894-1899. doi:10.1093/jn/134.8.1894.
  • Purcell K, Sumithran P, Prendergast LA, et al. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014;2(12):954-962. doi:10.1016/S2213-8587(14)70200-1.