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Top 5 Reasons Why Meal Replacement Shakes Are A Good Option For Breakfast*
Meal replacement shakes can be a quick, convenient, and nutrient-dense breakfast option that provides portion control and variety. In addition, they can be a cost-effective way to promote weight loss and improve overall health. To learn more about the top 5 reasons why meal replacement shakes are a good option for breakfast, continue reading.
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1. Convenience
Meal replacement shakes are a quick and easy option for breakfast, especially for people who are busy or on-the-go. They can be prepared in just a few minutes and consumed on the way to work or school. According to a study published in the Journal of the Academy of Nutrition and Dietetics, meal replacement shakes can help people save time and reduce the need for meal planning and preparation [1]
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2. Portion Control
Meal replacement shakes provide a controlled amount of calories and nutrients, which can be helpful for people who are trying to manage their weight. According to a review published in the journal Obesity Reviews, meal replacement shakes have been shown to be an effective tool for weight loss and weight maintenance [2]
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3. Nutrient Density
Meal replacement shakes can be a good source of nutrients, including vitamins, minerals, and protein. According to a study published in the Journal of the American College of Nutrition, meal replacement shakes can provide a balanced and nutrient-dense breakfast option for people who are not getting enough nutrients from their regular diet [3]
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4. Variety
Meal replacement shakes come in a variety of flavors and formulations, which can make breakfast more enjoyable and prevent boredom with the same old breakfast foods. According to a study published in the journal Nutrients, incorporating meal replacement shakes into a weight loss program can increase dietary variety and improve adherence to the program [4]
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5. Cost-Effective
Meal replacement shakes can be a cost-effective option for breakfast, especially when compared to purchasing individual ingredients and preparing a meal from scratch. According to a study published in the journal Nutrition & Diabetes, meal replacement shakes can be a cost-effective way to promote weight loss and improve overall health [5]