Cutting calories can be an effective way to manage your weight, but it’s essential to ensure your body still gets the nutrients it needs to stay healthy. Here’s why this balance is crucial and how you can maintain it:
Why It Matters: Fewer calories mean fewer opportunities to take in vital vitamins, minerals, and antioxidants. This can leave your immune system, energy levels, and even healthy aging in the lurch—unless you’re intentional about it.
Quick Fix: Add superfoods to your diet! Think leafy greens, berries, mushrooms (reishi or shiitake), and adaptogens like ashwagandha. These nutrient powerhouses support everything from immunity to energy production.
Result: Protect your body’s natural defenses, fight fatigue, and promote long-term health.