5 Ways to Stay Healthy & Strong on GLP-1 Medications—#3 May Surprise You!

GLP-1 medications are transforming weight management by reducing appetite and encouraging better food choices. However, eating less can come with challenges, like ensuring your body gets the nutrients it needs to stay strong.

Concerns about maintaining muscle, energy levels, or changes in hair and nails are common—but small adjustments can help you feel your best on your journey. 

Here are five simple, research-backed tips to stay healthy while eating less. Always consult with your healthcare provider before making changes to your diet or medication. Let’s dive in!

Disclaimer: This information is not intended to treat or prevent side effects. Individual results may vary.

1. Prioritize High-Quality Protein

If you're on GLP-1 medications, you may experience a reduced appetite—helpful for achieving your goals, but not without its challenges. Here's why maintaining adequate protein intake is essential and how to keep your body nourished and balanced:

Why It Matters: GLP-1 meds naturally reduce your appetite, which means you’re often eating less food overall. But cutting protein can lead to muscle loss and even “skinny fat” (low muscle, high fat) over time. No thanks!

Quick Fix: Add a complete plant-based protein to your daily routine. Look for sources that combine pea, brown rice, and pumpkin seed proteins to ensure you’re getting all the essential amino acids your body needs.

Result: Preserve lean muscle, boost your metabolism, and protect your transformation efforts.

310 Bonus: 310 Shake’s Tri-Plex™  Protein Blend delivers premium plant-based protein, packed with essential amino acids to help keep your muscle game strong.

2. Load Up on Micronutrients & Superfoods

Cutting calories can be an effective way to manage your weight, but it’s essential to ensure your body still gets the nutrients it needs to stay healthy. Here’s why this balance is crucial and how you can maintain it:

Why It Matters: Fewer calories mean fewer opportunities to take in vital vitamins, minerals, and antioxidants. This can leave your immune system, energy levels, and even healthy aging in the lurch—unless you’re intentional about it.

Quick Fix: Add superfoods to your diet! Think leafy greens, berries, mushrooms (reishi or shiitake), and adaptogens like ashwagandha. These nutrient powerhouses support everything from immunity to energy production.

Result: Protect your body’s natural defenses, fight fatigue, and promote long-term health. 

310 Bonus:   With 25+ superfood ingredients, 310 Shake is a hassle-free way to fill those nutritional gaps—even on your busiest days.

3. Make Every Calorie Count

Healthy eating isn’t just about portion size—it’s about making the right food choices. Whether you have a smaller appetite or are carefully managing your intake, selecting nutrient-rich foods becomes even more crucial. Here’s why:

Why It Matters: Not all calories are created equal. When your appetite is lower, the quality of what you eat becomes more important than ever. Nutrient-dense options with protein, nutrients, and minimal sugar go further than processed, empty-calorie foods. 

Quick Fix: Skip processed junk and focus on nutrient-dense foods. Look for high-protein, low-sugar options with added vitamins or minerals. 

Result: Stay energized, prevent thinning hair and brittle nails, and give your body the fuel it craves—all without overloading on calories.

310 Bonus:   Packed with plant-based proteins, vitamins, and only 2g net carbs, 310 Shake is the ultimate nutrient-packed option for your day.

4. Pay Attention to Gut Health

Did you know that your gut health has a profound impact on your daily well-being? From aiding digestion to boosting energy levels, maintaining a balanced gut is essential. Here’s why it’s so important—and how you can nurture it:

Why It Matters: A balanced gut is essential for proper nutrient absorption—and better digestion means you’ll make the most of every bite! Over time, poor gut health can trigger fatigue, bloating, or even weaker immune responses

Quick Fix: Choose foods or supplements rich in probiotics and prebiotics. These help nourish and maintain your microbiome, so you digest more effectively and feel your best.

Result: Better energy, fewer tummy troubles, and improved overall well-being.

310 Bonus: Each scoop of 310 Shake contains probiotics and prebiotics to naturally support digestion and gut health. It’s the easy, no-hassle choice for a happier belly.

5. Keep It Simple & Sustainable

It’s easy to let meal planning slip through the cracks when life gets busy. But maintaining consistent nutrition doesn’t have to be difficult. Here’s how to simplify the process while staying on track:

Why It Matters: When life gets busy, meal planning can slip through the cracks—and hunger isn’t there to remind you to eat. Skipping meals or grabbing convenience foods can quickly derail your progress.

Quick Fix: Reach for a fast, nutrient-packed meal replacement. A high-quality shake can cover your nutritional bases in under 30 seconds, with clean ingredients and no prep required.

Result: Keep your goals on track while saving time (and reducing stress). Consistency is the ultimate key to success!

310 Bonus: Just shake up 310 Shake with some water or almond milk, and you’ve got a clean, balanced meal ready to go. No cooking, no hassle—just pure convenience

Simplify Your Health Goals

Even with a reduced appetite, you can still keep your body nourished and thriving. From preserving muscle mass to boosting energy levels, these five simple tips will help you feel your best while on GLP-1 medication.

Think staying healthy has to be complicated? Think again. With 310 Shake, you have the ultimate health companion—packed with clean protein, nutrient-rich superfoods, and gut-friendly probiotics, all in one quick and convenient meal.

Why wait to feel amazing?

Disclaimer: These statements have not been evaluated by the FDA. 310 Shake is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or medications.