310 Food Scale

Donโ€™t guestimate how much youโ€™re eating and hope to maintain a healthy weight. Simply use the 310 Food scale to take charge of your portionsโ€”and your results.

Regular price $14.99
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Ways to Use This Scale:

1. Making Foods From Scratch

Cooking up new vegetables, lean meats and grains is a great way to eat clean without all the chemicals and preservatives that often come in pre-packaged foods. Instead of accidentally indulging on a whole box of your favorite grains, measure it with your scale to see what a healthy portion should look like before you cook itโ€”or eat it. Remember to consider whether the nutritional information youโ€™re using is based on the cooked or raw version of the food and measure it accordingly.

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2.ย Prepping Food

Instead of cooking every night, save yourself time by, once a week or every few days, weighing your veggies, grains (even uncooked) and meats. Make your life even easier by making โ€œmeal packs.โ€ For example, put a measured container of veggies in a bag with a container of measured meat and another container of grains so when youโ€™re ready to eat, everything is pre-measured and ready.

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3.ย Counting Calories

Weโ€™ve all been there: โ€œIt says 190 calories for 1 serving, but you end up eating about 3/4s of the whole bagโ€ฆ so itโ€™s probably more like 600 calories, right? Or was it 900?โ€ย 

Instead of guessing, use your scale and calculate calories more accurately.

Keep in mind:

1 gram of fat = 9 calories
1 gram of carbs = 4 calories
1 gram of protein = 4 calories

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If you had 10 grams of sweet potatoes, for example, the total calorie count would be 40. While this method isnโ€™t foolproof because most foods are made up of a variety of macronutrients, itโ€™s a valuable way to stay in control of how much food youโ€™re putting in your body.

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