Double sided for easy use on carpet or hardwood floors. Used to strengthen core, back hips, glutes & thighs.
A versatile piece of equipment to modify your exercises!
Working your core is usually not an enjoyable task, but these core sliders make it much more manageable. You can use them on either carpet or hardwood, and there are tons of workout ideas and videos in the 310 Nutrition Community on how to use them, from our professional fitness trainers.