Start off the morning strong with this Berry Greens Smoothie! It's well-balanced and full of super foods for the perfect breakfast beverage. Blend it up in minutes for a healthy, energizing meal.
Berry Greens Smoothie
Can you imagine getting a complete, satisfying, and delicious meal in just one smoothie? You can have it all with this Berry Greens Smoothie!
This smoothie is a major wellness booster with plant-based proteins, complex carbs, and healthy fats from a variety of superfoods including kale, chia seeds, and 310 Mixed Berry Greens. Enjoy it in the morning to energize your mind and body or in the afternoon as a naturally energizing pick-me-up!
I love starting my day off with this smoothie because it keeps me full for hours with incredibly nutritious foods. 310 Mixed Berry Greens is my secret ingredient for increasing the superfood count for any smoothie with over 70 fruits and veggies per serving! It even comes in a mixed berry flavor that pairs perfectly with the fruity flavors in the recipe.
Keep on reading to learn how you can make this smoothie at home!
What You Need to Make this Smoothie
To make this superfood smoothie, you will need 310 Organic Unflavored, 310 Mixed Berry Greens, frozen mixed berries, kale, chia seeds, hemp seeds, water or coconut water, ice, and spirulina (optional). For this particular recipe, I recommend buying bushels of kale so you can easily remove the leafy greens from the stem, which can be fibrous and give the smoothie a bitter taste.
310 Organic Unflavored
I opted for 310 Organic Unflavored in this recipe because I’m a big fan the tart and juicy taste of 310 Mixed Berry Greens along with the frozen mixed berries. As you may know, 310 Organic Unflavored is my favorite meal replacement shake to use whenever I want the natural fruity flavors to shine through. Although flavorless, 310 Organic Unflavored adds amazing texture to any smoothie or shake, along with the nutrition you need to meet your goals.
Just check out some of the impressive qualities below...
- Formulated with vegan and organic ingredients
- Contains 15g of plant-based proteins per serving
- Keto and paleo-friendly
- Extreme versatility and can be used in smoothies, oatmeal, healthy baked goods, and more!
Ways to “Shake Up” this Smoothie
As you can see, this smoothie is packed with whole, nutritious foods and you can easily substitute some of the ingredients with other healthy items you already have in the fridge or pantry. Below are some alternative ingredients you can try incorporating if you are missing anything from the recipe!
- Your favorite berry instead of mixed berries
- 310 Organic Vanilla instead of 310 Organic Unflavored for a creamy berry flavor
- Almond or coconut milk instead of water
- Spinach instead of kale
- Avocado instead of chia and hemp seeds for a smooth and creamy texture
How to Make this Smoothie
The first step to making this smoothie is removing the leafy green part of the kale from the stem. Once you have your cup of kale, put it in the blender with water and blend on a medium setting until the kale is fully blended. Blending the kale first with water helps remove any chunky green bits that you may experience when just combining everything at once.
Next, once your greens are fully blended, add the remaining ingredients and blend again on a higher setting until you reach a thick and smooth consistency. Serve your finished smoothie in a glass or shaker cup and enjoy your superfood drink!
Ingredients:
- 1 scoop 310 Organic Unflavored
- 1 scoop 310 Mixed Berry Greens
- 1 cup frozen mixed berries
- 1 cup kale
- 1 tsp spirulina (optional)
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 cup water or coconut water
- 1/2 cup ice
Directions:
- In a blender, combine kale and water. Blend until smooth to ensure greens are fully blended.
- Add remaining ingredients and blend again until thick and smooth.
- Serve and enjoy!
Nutrition:
- 310 calories
- 33g carbs
- 19g net carbs
- 14g fiber
- 10g fat
- 23g protein
What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
