Berry Greens Smoothie

Start off the morning strong with this Berry Greens Smoothie! It's well-balanced and full of super foods for the perfect breakfast beverage. Blend it up in minutes for a healthy meal. 

Berry Greens Smoothie

Can you imagine a satisfying and delicious meal in just one smoothie? You can have it all with this Berry Greens Smoothie!  

This smoothie has plant-based proteins, complex carbs, and healthy fats from a variety of superfoods including kale, chia seeds, and 310 Mixed Berry Greens. Enjoy it in the morning or in the afternoon!

I love starting my day off with this filling smoothie. 310 Mixed Berry Greens is my secret ingredient for adding superfoods to any smoothie! It even comes in a mixed berry flavor that pairs perfectly with the fruity flavors in the recipe.

Keep on reading to learn how you can make this smoothie at home!

What You Need to Make this Smoothie

To make this superfood smoothie, you will need 310 Organic Unflavored, 310 Mixed Berry Greens, frozen mixed berries, kale, chia seeds, hemp seeds, water or coconut water, ice, and spirulina (optional). For this particular recipe, I recommend buying bushels of kale so you can easily remove the leafy greens from the stem, which can be fibrous and give the smoothie a bitter taste.

310 Organic Unflavored

I opted for 310 Organic Unflavored in this recipe because I’m a big fan the tart and juicy taste of 310 Mixed Berry Greens along with the frozen mixed berries. As you may know, 310 Organic Unflavored is my favorite shake powder to use whenever I want the natural fruity flavors to shine through. Although flavorless, 310 Organic Unflavored adds amazing texture to any smoothie or shake. 

Just check out some of the impressive qualities below...

• Formulated with vegan and organic ingredients
• Contains 15g of plant-based proteins per serving
• Keto and paleo-friendly
• Extreme versatility and can be used in smoothies, oatmeal, healthy baked goods, and more!

Ways to “Shake Up” this Smoothie

As you can see, this smoothie is packed with whole, nutritious foods and you can easily substitute some of the ingredients with other healthy items you already have in the fridge or pantry. Below are some alternative ingredients you can try incorporating if you are missing anything from the recipe!

• Your favorite berry instead of mixed berries
• 310 Organic Vanilla instead of 310 Organic Unflavored for a creamy berry flavor
• Almond or coconut milk instead of water
• Spinach instead of kale
• Avocado instead of chia and hemp seeds for a smooth and creamy texture

How to Make this Smoothie

The first step to making this smoothie is removing the leafy green part of the kale from the stem. Once you have your cup of kale, put it in the blender with water and blend on a medium setting until the kale is fully blended. Blending the kale first with water helps remove any chunky green bits that you may experience when just combining everything at once.

Next, once your greens are fully blended, add the remaining ingredients and blend again on a higher setting until you reach a thick and smooth consistency. Serve your finished smoothie in a glass or shaker cup and enjoy your superfood drink!

Ingredients:

• 1 scoop 310 Organic Unflavored
• 1 scoop 310 Mixed Berry Greens 
• 1 cup frozen mixed berries
• 1 cup kale
• 1 tsp spirulina (optional)
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 cup water or coconut water
• 1/2 cup ice

Directions:

1. In a blender, combine kale and water. Blend until smooth to ensure greens are fully blended.
2. Add remaining ingredients and blend again until thick and smooth.
3. Serve and enjoy!

Nutrition:

• 310 calories
• 33g carbs
• 19g net carbs
• 14g fiber
• 10g fat
• 23g protein

What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!