How to Make this Blackberry Lemon Smoothie Recipe
Late summer and fall is an amazing time to enjoy juicy, flavorful blackberries – which is the star of this next recipe that I have for you! Not only are they at peak harvest well into fall, but blackberries offer the sweet and tangy taste of summer.
In this recipe, alkalizing 310 Blackberry Lemonade and 310 Organic Unflavored make this drink not only incredibly delicious, but also powerfully nutritious and body balancing.
If you love the taste of lemonade and blackberries and want a healthy choice to fulfill your sweet drink cravings, I suggest you pull out the blender and try this recipe!
Read on to learn how to make this sweet, citrusy, and refreshing smoothie…
Ingredients:
- 1 scoop 310 Organic Unflavored
- 1 packet 310 Blackberry Lemonade
- 1/2 cup frozen blackberries
- 3/4 cup water
- 1/4 cup orange juice
- 1 tbsp chia seeds
- Ice
Directions:
- Combine ingredients in a blender and blend until smooth.
- Serve and enjoy!
Nutrition:
- Calories: 246
- Carbs: 28g
- Net Carbs:
- Fiber: 14g
- Fat: 6g
- Protein: 19g
What You Need to Make this Shake
What do you need to make this smoothie? It’s really simple! It starts with 1 scoop of 310 Organic Unflavored, 1 packet of 310 Blackberry Lemonade, frozen blackberries, water, orange juice, chia seeds and ice.
The flavors in this drink really come together in this exciting beverage that has only 246 calories per serving, 19g of protein, 14g of fiber, 6g of healthy fats, and 14g of net carbs.
310 Organic Unflavored
Sometimes, you may want to use really bold or fruity flavors in your shakes and have those flavors come through most. In these cases, 310 Organic Unflavored allows you to get the full nutrition of a meal, while fully enjoying the other ingredients – in this recipe the juicy blackberry and tangy-sweet taste of citrusy lemonade!
310 Unflavored doesn’t have any sweeteners or added flavors, so it takes on whatever taste you want it to, and is extremely versatile.
For this reason, it’s the perfect 310 Shake to add into non-smoothie recipes, like dips, sauces, and more. So, you get all of the organic, plant-based nutrition that you need to power through your day and meet your goals – while enjoying whatever you’re craving!
Like all other 310 Shakes, 310 Unflavored Shake also…
- Contains all organic, plant-based superfoods
- Offers 15g protein, 5g fiber, and only 2g net carbs
- Is sugar, dairy, gluten, soy, and GMO-free
- Is only 110 calories per serving
310 Blackberry Lemonade
Next, let’s talk about the second most important ingredient in this recipe, and the one that adds the burst of amazing flavor! 310 Blackberry Lemonade happens to be one of my personal favorite flavors of 310 Lemonade, for its sweet fruitiness and deep-berry taste.
I highly recommend this lemonade to help yourself move away from unhealthy sugary drinks, while fueling your body with powerful ingredients.
Each 310 Blackberry Lemonade packet contains a green tea extract to help support healthy metabolism, apple cider vinegar for a healthy gut and digestion, and electrolyte minerals to help alkalize the body and promote enhanced energy and cravings control.
Recipe Variations
Want some ideas for how you can switch up the ingredients in this recipe slightly if you have different things on hand, or want to create a different taste? You can swap out a few of the ingredients and add your own if you want to make this recipe uniquely yours.
Here are some suggestions you might like or feel free to create your own…
- Replace 310 Organic Unflavored with 310 Vanilla Shake for a creamy vanilla bean taste
- Replace 310 Blackberry Lemonade with 310 Original Lemonade for a tangier lemon taste
- Swap out frozen blackberries with another type of berry or a mix of different berries
- Try it with coconut water instead of regular water
How to Make this Recipe
Learn how to make this recipe with the full recipe card up top!
What's your favorite shake recipe using 310 Unflavored? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
