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View All Posts - Hydrate recipes - Lemon lime hydrate

Cucumber Lemon Recovery Slushee

How to Make this Cucumber Lemon Recovery Slushee

When you want something totally unique and extremely refreshing, I highly recommend this Cucumber Lemon Recovery Slushee. It’s both hydrating and satisfying when you’re looking for something to quench your thirst and intrigue your palate, for an active lifestyle and hot summer days.

This slushee recipe contains uplifting and invigorating ingredients… like frozen cucumber, fresh ginger, and brand new 310 Lemon Lime Hydrates. It’s a party for your taste buds while being something that will help you regain your energy and your mental focus.

Read on to learn about 310 Hydrates and this super-yummy, one-of-a-kind recipe…


  • 1 stick 310 Lemon Lime Hydrate
  • 16oz water
  • 1/2 cup frozen cucumber, sliced
  • 1/2 cup spinach
  • 1 lemon, juiced
  • 1 tsp fresh ginger, minced
  • 1 tbsp chia seeds
  • 1 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 121
  • Carbs: 19g
  • Net Carbs: 11g
  • Fiber: 8g
  • Fat: 4g
  • Protein: 4g

What You Need to Make this Slushee

Ready to make this super-refreshing slushee?! Let’s go over the ingredients you need… I used 310 Lemon Lime Hydrate, water, frozen cucumber, spinach, lemon, fresh ginger, chia seeds, and ice.

For only 121 calories per slushee, you can enjoy this recipe as a treat after exercise, when laying out at the pool, as a snack at the office, or any time you want a delicious, hydrating refreshment.

310 Lemon Lime Hydrates

It can be hard to drink enough water on a busy schedule, and by the time you feel thirst, you are already dehydrated. 310 Hydrates are your solution for helping you get enhanced hydration that also tastes GREAT.

Each Hydrate contains electrolyte minerals that help you replenish and recharge! Unlike other hydrate supplements on the market, this one is also free from sugar and artificial ingredients, so it fits into your clean and healthy lifestyle. 

When it comes to 310 Lemon Lime Hydrates, you can enjoy a deliciously fruity beverage whenever you want, and stay hydrated much easier. In this slushee recipe, the Hydrates bring a tangy-tart, sweet and slighty salty treat…

310 Lemon Lime Hydrates stand out for…

  • Being free from sugar and artificial sweeteners
  • Containing key vitamins, minerals, & electrolytes
  • Having only 10 calories & 2g carbs per serving
  • Being caffeine-free

Recipe Variations

Want to alter this recipe slightly to use up some other ingredients that you have on hand? One of the great things about 310 Hydrates is that they go so well with so many different fruits and other ingredients, so you can change up the flavor based on your mood. Here are some different varieties that you can try…

  • Use another flavor of 310 Hydrates (like Strawberry or Peach Mango)
  • Add in your choice of fruit (like green apple or grapes)
  • Use milk instead of water for a creamier texture
  • Add 1 scoop of 310 Vanilla for additional protein & superfoods

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite recipe using 310 Hydrates? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 



Written by:

Becky Riekhof

RDN - 310 Nutrition Health Coach

Becky is a Registered Dietitian with over 25 years of experience in the health field! She is passionate about health, fitness, and helping others discover their own version of authentic, whole health. Becky encourages everyone to listen to their bodies and incorporate daily movement to lead a balanced and healthy [...]

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