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View All Posts - Fruity shakes - Shake recipes - Unflavored - Vanilla

Cucumber Melon Smoothie

Revitalize and hydrate your body with this refreshing Cucumber Melon Smoothie! It's full of nutritious ingredients and only takes a few minutes to blend up... making it a quick, easy, healthy, and delicious meal or snack!

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Cucumber Melon Shake Recipe

The combination of cucumber and melon always reminds me of being at the spa, so I love making this recipe on my self-care days to pamper myself to the fullest! 

I picked honeydew as my choice of melon for its subtle sweetness and for how well it pairs with cucumber, but you can also use cantaloupe if you prefer! Loaded with vitamin C and anti-inflammatory properties, this shake helps me feel great and glow from the inside out. This shake is also a great option for breakfast or as a snack to keep you energized and hydrated throughout the day.

What You Need to Make this Shake

All you need to make this shake is 310 Organic Vanilla or Unflavored, frozen honeydew, plain Greek yogurt, cucumber, honey, unsweetened almond milk, and ice. If you’re looking for extra flavor and sweetness, use 310 Organic Vanilla, and if you want to maintain the natural taste of the ingredients, use 310 Organic Unflavored! Alternatively, you can do half a scoop of each for just a hint of vanilla bean flavor.

310 Shakes

Both 310 Organic Vanilla and 310 Organic Unflavored are fantastic meal replacement shakes to keep in your pantry. There are endless ways you can use 310 Shakes whether it be in smoothies, shakes, oatmeal, chia seed puddings, homemade protein bars, or even healthy baked goods!

Formulated with quality vegan and organic ingredients, 310 Shake contains nutrients you can get from a well-balanced meal in one easy serving! Below are some other amazing qualities of these delicious shakes... 

  • 15g of plant-based protein per serving from pumpkin, brown rice, and pea
  • Blend of organic superfoods including ginger root, turmeric, maca, and more
  • Vegan, keto, and paleo-friendly
  • Free from soy, sugar, gluten, and GMOs

Ways to “Shake Up” this Recipe

For this recipe, I find that less is more because I want the flavors of melon and cucumber to be the stars of the show. However, check out some of these additional ingredients you can add to enhance the taste!

  • Cantaloupe instead of honeydew
  • Stevia instead of honey 
  • Squeeze of lime and lime zest for a pop of citrus
  • Add spinach or kale for extra nutrition
  • 310 Collagen for a boost of protein

How to Make this Shake

To make this shake, first slice your honeydew in half and remove the seeds with a spoon. Next, cut the melon into wedges and carefully remove the melon from the skin, then cut it into cubes. Once you have your diced melon, put half a cup of honeydew cubes into the freezer until completely frozen.

After you have your frozen honeydew, add all your ingredients into a blender and blend until everything is thoroughly mixed and smooth. Serve your finished shake in a glass and drizzle with honey for the perfect refreshing sweet-and-healthy drink!

Ingredients:

  • 1 scoop 310 Organic Vanilla or Unflavored
  • ½ cup frozen honeydew or cantaloupe 
  • ¼ cup plain Greek yogurt
  • ¼ cup diced cucumber
  • 1 tsp honey
  • 1 cup unsweetened almond milk 
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 266 calories
  • 28g carbs
  • 22g net carbs
  • 6g fiber
  • 9g fat
  • 20g protein

 

Would you use 310 Organic Vanilla or Unflavored for this recipe? Let us know in the comments below! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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