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View All Posts - Keto shakes - Shake recipes - Vanilla

Double Peanut Butter Keto Shake

 

Did someone say peanut butter?! If you go nuts over pretty much anything with peanut butter in it, we’ve got you covered with this super-delicious, Double Peanut Butter Keto Shake! Whether you’re following keto dietary guidelines or not, this low-carb protein shake is bursting with sumptuous flavor, and resembles the taste of a soft and chewy peanut butter cookie! It will surely help to satisfy your sugar cravings, while providing you with a huge boost of energy to help you be productive in your workouts and daily activities.

Blended with 310 Vanilla Shake, unsweetened almond milk ice cubes, peanut butter, 310 Peanut Butter Powder, full-fat canned coconut milk, and vanilla extract, indulge in this dessert-like protein smoothie with clean ingredients to fuel your body. Whether you need a nutritious meal on-the-go, an energy-boosting snack, or a healthy dessert, this Double Peanut Butter Shake is a must-try. Packed with 27g of protein, 23g of “good” fats, and just 10g of net carbs, this nutty shake can be enjoyed by everyone in the family!

Rich, Dessert-Like Flavor: 310 Vanilla Shake

The first ingredient to build the rich flavors of this Double Peanut Butter Keto Smoothie is 310 Vanilla Shake! This meal replacement shake powder makes the perfect base for this recipe, providing this nutty, cookie-like drink with subtle notes of vanilla bean and sweetness from natural ingredients, including plant-based sugar alternative, Stevia. It also makes for the perfect base of a keto meal replacement shake.

The additional vanilla extract in this shake recipe will also bring the indulgent flavors of this shake to the next level. Not to mention, this wholesome meal replacement protein powder contains nutrients that you would typically obtain from eating a nutritious meal!

Along with a blend of health-promoting, plant-based proteins to provide your body with great energy and satisfaction, 310 Vanilla Shake also contains dietary fiber, vitamins, minerals, probiotics, and organic superfood greens. If you often find it difficult to get enough fruits and veggies into your daily diet, 310 Vanilla Shake offers a whole foods blend, including organic spinach, broccoli, kale, pomegranate extract and more, to easily help increase intake. Not to mention, 310 Shakes are free from dairy, soy, and gluten, so they’re ideal if you’re avoiding these common allergens.

Satisfying Healthy Fats: Peanut Butter

peanut butter and shelled peanuts in bowl on wooden surface

The next ingredient to highlight is of course, peanut butter! This rich and satisfying nut butter is a great way to add flavor, thickness, and healthy fats to any smoothie, but especially keto smoothies just like this one! Bonus: we even added 310 Peanut Butter Powder to enhance and intensify the nutty notes even more, to satisfy both your sweet and savory cravings. Plus, it adds extra protein to every serving!

Peanut butter also offers several nutrients that are highly-beneficial for your health including plant-based protein, healthy fats, as well as vitamins and minerals. These macro and micronutrients can help promote overall satiety and fullness, while supporting total body health.

Silky Taste and Texture: Full-Fat Coconut Milk

Coconut with half and coconut milk on white background

Finally, the last ingredient to highlight in this recipe is full-fat, canned coconut milk! For starters, this particular type of coconut milk adds immense creaminess and silkiness to this shake recipe, while complementing the nutty flavors especially well. Canned coconut milk is also full of healthy fats and is a great liquid add in to any keto smoothie recipe! 

Ready to try this Double Peanut Butter Keto Shake? See the full recipe, below! 

Double Peanut Butter Keto Shake

Ingredients:

  • 1 scoop 310 Vanilla
  • 1 cup unsweetened almond milk (frozen into ice cubes)
  • 1 tbsp peanut butter
  • 2 tbsp 310 Peanut Butter Powder
  • 2 tbsp full-fat canned coconut milk
  • 1 tsp vanilla extract
  • Optional: cinnamon

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 364 calories
  • 17g carbs
  • 10g net carbs
  • 23g fat
  • 27g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Want more keto recipes? Check out other delicious, nutritionist-approved 310 Nutrition keto shake recipes here! 

Sources:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ 

https://310nutrition.com/products/healthy-meal-replacement-shake-vanilla

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

https://nutritiondata.self.com/facts/nut-and-seed-products/3113/2

https://www.health.harvard.edu/staying-healthy/precious-metals-and-other-important-minerals-for-health

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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