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View All Posts - Fruity shakes - Shake recipes - Vanilla

Fruity Vanilla Joy Shake

 

If you’re looking for an interesting, intriguing, “dessert-like” smoothie recipe, we’ve got one that will satisfy your cravings for sweets in a totally healthy way. Plus, it’s packed with vitamins, minerals, and antioxidants from fruits, almonds, almond milk, and 310 meal replacement powder…

This Fruity Vanilla Joy Shake is a must-try. While regular sweet treats like chocolate and baked goods are often loaded with sugar or artificial flavorings, this protein smoothie is full of nourishing, whole food ingredients, without all the sugar and calories. In fact, it tastes just like a fruit tart, but shouldn't give you a sugar rush followed by a crash (like a fruit tart would).

Made with 310 Vanilla Shake, mango, raw almonds, banana, raspberries, and unsweetened almond milk, this protein shake is a great way to nourish your body with clean ingredients. Whether you want a convenient breakfast, healthy lunch, energizing pre- or post-workout shake, or appetizing snack, this Fruity Vanilla Joy Shake can be enjoyed whenever you want a sweet and savory treat.

Packed with 20g of protein, 7g of nutritious fats, and 46g of healthy carbs, this shake will keep you energized and satiated, while satisfying your desire for something sweet and fruity.

Keep reading for the full recipe and a few of the amazing health benefits this Fruity Vanilla Joy Shake has to offer!

Protein-Packed Sweet Treat: 310 Vanilla Shake

The first ingredient to give this shake its rich, dessert-like flavor is 310 Vanilla Shake! This meal replacement shake powder is sweetened with plant-based Stevia, so you get big vanilla bean flavor, without all the sugar. Packed with protein, dietary fiber, essential vitamins and minerals, green superfoods, and probiotics, 310 Vanilla Shake can give you the nutrition you need to power through your day.

If you’re looking for fast, convenient meal ideas, 310 Shakes are a great option – with plant-based proteins, (pea, brown rice, and hemp). Unlike whey protein, plant-based proteins offer excellent dietary fiber to support satiety, along with vitamins, minerals, healthy fats and antioxidants.

In addition, 310 Shakes contain not just a few, but 20 essential vitamins and minerals in every serving (including vitamins A, C, E, D, and minerals zinc, magnesium, calcium and iron). There’s also an organic greens blend, including spinach, kale, spirulina, maca root, cracked cell chlorella, and beet juice.

Tropical Immune-Booster: Mango

Yellow Mango Beautiful skin In the basket Blackboard background

Next, frozen mangoes are included in this recipe for extra creaminess, thickness, and natural sweetness! This beloved tropical fruit is not only naturally delicious, but offers an abundance of nutrients such as vitamins C - which is known for it's positive effect on a healthy immune system. 

Furthermore, mangoes are also an excellent source of antioxidants (compounds that are studied for their positive effects on cell protection). By consuming antioxidant-rich foods such as mangoes, you may be able to reduce body inflammation and promote optimal immune function. 

Healthy Fats & Fiber: Raw Almonds

almonds nuts on a wooden table

Next, to balance and compliment the fruity flavors of this shake, raw almonds are added to this recipe!

High in nutritious fats, protein, and fiber, the addition of almonds can help you feel satiated and energized, while adding great texture to your shakes! 

Antioxidant-Packed Fruit: Raspberries

Fresh organic ripe raspberry with leaf in basket

Finally, raspberries are included in this shake to make it truly taste like a decadent fruit tart! Raspberries, like mangoes, are bursting with vitamin C, antioxidants, and fiber to further support your health. 

 

Ready to give this tasty, family-friendly Fruity Vanilla Joy Shake a try? See below for the full recipe!

Fruity Vanilla Joy Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Vanilla
  • 1/2 cup frozen mango
  • 6 almonds, raw
  • 1/2 frozen banana
  • 1/3 cup frozen raspberries
  • 1 cup unsweetened almond milk

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 311 calories
  • 45g carbs
  • 33g net carbs
  • 7g fat
  • 20g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

 

Sources: 

https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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