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7 Satisfying, Immune-Boosting Smoothie Recipes

 © Photo by Health Nut Nutrition

 

One of the best ways to help ensure that your family stays in great health is by adding tons of immune-boosting foods into your daily meals. And one of the easiest, quickest ways to do that is with incredibly-delicious, antioxidant-packed smoothie recipes! In this article, we’ll share 7 of our current favorites, featuring some of the best immune-strengthening ingredients, that you can easily keep in your freezer, refrigerator and pantry.

The following crowd-pleasing smoothie recipes include the best immune-boosting fruits, veggies and herbs, along with superfood meal replacement shake powder, 310 Shake. This plant-based, nutrient-packed shake mix not only gives you an extra boost of powerful proteins in your shakes, but it also includes 20 vitamins and minerals, superfood organic greens, and probiotics in every serving.

You’ll love both the flavor and the health effects these yummy smoothies provide… Try them all and keep your defenses high this spring!

7 Immune Boosting Smoothie Recipes

1) Antioxidant Juice Berry Shake

antioxidant juice berry shake

Get a major antioxidant boost with this tasty, fruity shake that includes two powerhouse ingredients: 310 Strawberry Shake and 310 Mixed Berry Superfood Juice.

310 Juice is a convenient juice powder that you mix into water or another healthy beverage in seconds – containing over 70 nutrient-rich immune boosting foods in every serving! This includes some of the best overall immune boosters like kale, ginger, wheatgrass, turmeric and green tea. Plus, there’s no sugar or artificial sweeteners – just naturally-sweet, immune-boosting fruits.

This smoothie recipe also includes frozen berries of your choice – which are some of the best, antioxidant-packed fruits – and chia seeds for amazing plant-based protein, healthy fats and fiber.

Get this Antioxidant Juice Berry Shake Recipe here.

2) Carrot Ginger Turmeric Smoothie

 © Photo by Minimalist Baker

Next, this recipe features some of the best immune-boosting foods out there: turmeric, ginger and lemon. Plus, the rest of the ingredients – carrots, banana and pineapple – give amazing tropical flair to this drink, and are also highly-nutritious foods to help keep you feeling well.

Turmeric is a powerful, anti-inflammatory spice that gives a rich warmness to recipes. Turmeric has also been studied for its benefits on calm joint pain and body inflammation.

The herb, ginger, is also anti-inflammatory and antimicrobial – which means it may help fight off illness-causing bacteria. It has a fresh, spicy flavor that combines amazingly well with the immune-boosting fruits in this smoothie recipe!

Nutritionist tip: Add in a scoop of 310 Shake in Strawberry, Vanilla or Toasted Coconut for an amazing boost of plant-based protein, and immunity-strengthening vitamins, minerals and superfoods.

Get this Carrot Ginger Turmeric Smoothie Recipe here.

3) Orange Creamsicle Shake 

orange creamsicle shake on wooden board

Next, there’s nothing like being able to enjoy some of the best immune-boosting foods, in a sumptuous smoothie recipe that reminds you of a childhood dessert! In this delicious Orange Creamsicle Smoothie, you get a major dose of vitamin C from freshly-squeezed orange juice!

It’s really important to take the extra step to squeeze your own oranges here, as you’ll get the most nutrients from the raw fruit – and it gives a fresh, citrusy flavor that’s far better than any processed juice could give.

This recipe also features banana, frozen peaches, chia seeds, and 310 Vanilla Shake, which provides the rich, vanilla bean flavor. Even your kids will enjoy this family-pleasing treat, which packs a powerful punch to help you stay healthy and well.

Get this Orange Creamsicle Shake Recipe here.

4) Kale Mango Ginger Smoothie

 © Photo by Health Nut Nutrition

Next, ginger makes another appearance in this tantalizing, naturally-sweet and spicy immune-boosting smoothie. You also get antioxidant-packed mango, banana, zucchini, kale, date, lemon and oat milk in every serving.

Mango contains a variety of nutrients, including vitamins A, C, E, K, and B vitamins, along with folate. In fact, one cup of mango provides about 10% of your daily vitamin A needs. Not to mention, that mango is one of the most popular immune-friendly fruits to add into smoothies – giving them a rich texture and major natural sweetness.

Kale also makes an amazing addition to smoothies, and the best part is, you don’t even realize you’re drinking it, since it’s overshadowed by the sweet flavors. The leafy green is considered one of the most nutrient-dense foods out there, being one of the best sources of vitamin K, an excellent source of vitamin C, and loaded with antioxidants.

Nutritionist tip: Add in a scoop of 310 Shake in Strawberry, Vanilla or Toasted Coconut for an amazing boost of plant-based protein, and immune-strengthening vitamins, minerals and superfoods.

Get this Kale Mango Ginger Smoothie Recipe here.

5) Tropical Turmeric Shake

This next potent tropical smoothie features the immune powerhouse spice, turmeric – along with 310 Vanilla Shake, frozen banana, chopped carrots, freshly-squeezed orange juice, minced ginger, chia seeds and lemon. If you’re feeling even slightly under the weather, this is the shake recipe to kick your body into full gear!

This shake offers big, fresh, fruity yet earthy flavor, along with abundant nutrients, superfoods and plant-based proteins in 310 Vanilla Shake. Literally every whole food ingredient in this shake has nutrients that can help support the immune system, but the combined flavors are also incredibly exciting and complementary.

If you want to satisfy your taste buds and support total body health, this is your shake recipe!

Get this Tropical Turmeric Shake Recipe here.

6) Mango Ginger Turmeric Smoothie

© Photo by Lively Table

Next, if you’re looking for more of a filling shake to make a hearty breakfast or lunch, this antioxidant-packed mango ginger turmeric smoothie is just what you need. With mango cubes, old fashioned oats, nonfat plain Greek yogurt, ginger, turmeric, unsweetened milk, and honey, it’s a naturally-sweet, immune-boosting treat.

Along with ginger, turmeric, and mango, raw honey, (especially when it’s local), is a powerful immune supporter. Raw honey contains bee pollen, which can ward off infections, provide natural energy and even help with seasonal allergies. In addition, it’s packed with antioxidants!

Nutritionist tip: Add in a scoop of 310 Vanilla or Vanilla Chai Shake for an amazing boost of plant-based protein, and immune-strengthening vitamins, minerals and superfoods.

Get this Mango Turmeric Smoothie Recipe here.

7) The Antioxidant Shake

antioxidant shake on countertop

Finally, this berry-licious smoothie recipe contains some of the best immune-boosting fruits: frozen blueberries, raspberries, and blackberries. It also contains the superfood, spinach, chia seeds, almond milk, and 310 Vanilla meal replacement shake powder.

Due to the nutrient-packed 310 Vanilla Shake in this recipe, you get all the nutrients you need to make this smoothie into a full meal. In addition, you get tons of immune-supporting antioxidants in the berries, as well as iron and fiber in the spinach and chia seeds.

Not to mention that this dreamy shake tastes like a dessert while having no added sugar or artificial flavors. Yet, it can majorly fulfill your “berry ice cream” cravings while also positively impacting your health.

Get this Antioxidant Shake Recipe here.

 

Want more delicious, immune-boosting smoothie recipes for the entire family? Check out the 310 Nutrition Blog to search by shake flavor!

Sources:

https://www.healthline.com/nutrition/mango#immunity

https://www.verywellhealth.com/types-of-foods-to-boost-your-immune-system-89020

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

https://draxe.com/nutrition/the-many-health-benefits-of-raw-honey/

https://www.healthline.com/health/home-remedies-for-bronchitis

https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section2

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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