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View All Posts - Chocolate - Chocolate mint - Gingerbread - Healthy recipes - Ketogenic diet - Keto shakes - Mocha - Salted caramel - Vanilla - Vanilla chai

Protein-Packed Keto Coffee Recipe + 4 Keto Benefits

Have you tried keto coffee yet?! If not, you’ve inevitably heard of this popular, intriguing drink that has brought countless people to try the keto diet within the last year. But, if you haven’t yet made it, you may be turned off by the idea of oil and butter in your beloved cup o’ joe! Whereas typical coffee drinks usually contain sugar, milk, or other high-carb ingredients, ketogenic coffee doesn’t have any of those; Instead, it includes healthy fats.

Why drink a keto-friendly coffee that’s high in fat? Unlike sugary coffee drinks that give quick stimulation but then leave you with a caffeine/sugar crash, keto coffee gives sustainable, lasting physical energy and mental focus. This is because the ingredients are actually superfoods – they’re incredibly high in nutrients. So, the punchline is that fats are actually good for you!

In this article, we’ll give you our recipe for 310 Keto Coffee, and fill you in on why we suggest you make this hot, latte-like drink a regular part of your morning routine…

What’s Ketogenic Coffee?

Ketogenic coffee is an energizing, stimulating drink containing coffee blended with healthy fats like butter and coconut oil. It’s meant to be enjoyed in place of a meal – and the lack of carbs in it paired with the high-fat content sparks the production of chemicals called ketones in your body. The end result is “ketosis”, a state where your body is burning fat for fuel instead of carbohydrates.

In a little bit, we’ll be sharing our 310 keto coffee recipe with you, which uses premium 310 products that support a clean diet and healthy lifestyle. But first, let’s go over each element of what keto coffee is and how it can benefit your health and weight loss initiatives.

You’ll find different variations of keto coffee available, but they all contain at least three things: 8-12 ounces of your choice of brewed coffee, grass-fed butter (or ghee), and coconut or MCT oil.

310 Keto Coffee

To make 310 Keto Coffee, we recommend that you opt for grass-fed butter and MCT oil, because we believe they provide the most benefits for helping you stay in ketosis (if you’re following keto), and in supporting enhanced health and vitality.

In addition, we also recommend you add 310 Collagen Powder or 310 Plant-Based Meal Replacement Powder, or both, into your coffee drink. Adding one of these can help you get the extra protein, fiber, vitamins, and minerals you need in a healthy diet.

Here’s why we think each ingredient we just mentioned is important in your keto diet coffee…

Butter and Oil In Your Java?!

Let’s go over the ingredients that make up 310 Keto Coffee and why they offer such outstanding health benefits…

Grass-Fed Butter – Unlike regular butter, grass-fed butter is chock-full of health-promoting nutrients; This is due to the cows being able to roam in green pastures and eat their natural diet of high-vitamin grass. This makes grass-fed butter one of the healthiest sources of fat available! 

Grass-fed butter is high in omega-3 fatty acids, which are powerful inflammation fighters that support heart health. It’s also high in vitamin A and vitamin K2, along with a nutrient called conjugated linoleic acid (CLA), which supports bone and joint health, lean muscles and weight loss.

MCT Oil – Next, if you haven’t heard about MCT Oil in coffee, it offers many benefits for those on keto and trying to lose weight. MCT Oil comes from coconut or palm oil, and it contains a concentrated amount of medium chain triglycerides (or MCTs). Whereas regular coconut oil (and most other fats) contain longer chain triglycerides, MCTs are rapidly absorbed in the body, resulting in super-fast effects.

MCT Oil is virtually odorless and tasteless so you won’t even know it’s in your keto diet coffee, (or in any other recipes you add it to); However, you will notice that upon consuming it, you feel an immediate burst of energy. This is because MCT oil boosts metabolism, and can help you get and stay in ketosis longer. It’s also a healthy fat, so it will fill you up and help suppress your appetite.

Collagen Powder – Want a boost of protein in your ketogenic coffee? This is an essential protein that your body needs for firm, smooth skin; healthy joints and bones; great digestive health, and more. However, your body stops producing collagen as you age, so it’s highly-rewarding for you to replenish it.

310 Collagen Powder offers the highest quality, grass-fed bovine collagen, with 11g of protein per serving. Consuming this protein can help keep you full and can also help you build lean muscle. And because 310 Collagen is tasteless, it’s easy to blend into your 310 Coffee, without changing the flavor. Plus, it’s also only 43 calories per serving. 

310 Keto-Friendly Shake – Want protein and additional plant-based nutrients in your keto diet coffee? These 310 Shakes offer well-balanced nutrition, with 15g of plant-based proteins, 5g of dietary fiber, 20 vitamins and minerals, green superfoods, and even probiotics for gut health.

In addition, these shakes can add deliciously tasty flavors to your keto coffee – like Mocha, Chocolate, Vanilla and Salted Caramel. And unlike other meal replacement shakes, there’s no sugar or artificial sweeteners. There’s also no soy, gluten or dairy, so they’re suitable for those with allergies.

Now that you know what we suggest you add into your energizing keto coffee, let’s look at some of the distinct benefits…

Why Drink 310 Keto Coffee?

As just mentioned above, keto-friendly coffee is packed with high-nutrient ingredients, and is simply amazing for your health and dietary goals…

  • Helps you stay in ketosis – If you’re on the keto diet, this coffee gives you the boost you need to kick your body into ketosis – with it’s very high fat content. In addition, putting MCT Oil in coffee will help your body produce more ketones, getting you into a fat-burning state, and helping you stay there.

  • Assists with weight loss – If you’re following a keto or low-carb diet, ketogenic coffee can also assist with weight loss. This is because it boosts your metabolism, helps your body burn stored fat, increases energy and motivation, and is incredibly satisfying – helping you steer clear of high carbs and sugar.

  • Promotes optimal health and vitality – As shown in the list of ingredients in keto coffee, above, this drink is also phenomenal for your health. The healthy fats in this drink contain inflammation-fighting omega-3 fatty acids, antioxidants, and vitamins that your body needs to look and feel your best, daily.

  • Works for intermittent fasting – Finally, if your practicing intermittent fasting (IF), keto diet coffee can help you extend your fast. To use ketogenic coffee as part of IF, simply leave the protein/carbs out of your keto coffee. Having the coffee with just the added fats will not interrupt your fast since it won’t affect your blood sugar levels like carbs and protein.

Energizing, Delicious 310 Keto Coffee Recipe

Ready to make ketogenic coffee for yourself at home?! We promise that although it may seem strange to drink coffee with oil and fat added in, it will taste like the creamiest, dreamiest latte you’ve ever had – trust us! Plus, with all the benefits discussed above, how could you go wrong?!

Nutritional Information

  • Calories: 405 (with 310 Shake powder)

  • Fat: 31g

  • Sugar: 0g

  • Net Carbohydrates: 2g

  • Sodium: 305mg

  • Carbohydrates: 8g

  • Fiber: 6g

  • Protein: 27g 

Ingredients

Blending Instructions

  • Pour 8-12 ounces of brewed coffee into a blender or blender cup.

  • Add in the MCT oil, butter, collagen powder and 310 Shake (if desired).

  • Blend for 30 seconds until frothy and the consistency of a latte.

  • Enjoy your energizing, mentally-stimulating keto coffee drink!

How to Use 310 Keto Coffee Daily

Now that you know how to make the 310 ketogenic coffee recipe, you may be wondering how best to incorporate it, not only into your day, but into your healthy 310 lifestyle. Keep in mind that when looking at your daily menu, the key is to achieve an optimal balance of nutrients. And you can do this by choosing nutritious whole foods at every meal, and keeping your energy up with choices that are packed with healthy proteins, fats, vitamins and minerals.

Here is how we suggest you utilize 310 Keto Coffee as part of a healthy lifestyle…

1) Enjoy 310 Keto Coffee for breakfast 

Because this keto-friendly coffee is high in healthy fats, (plus great protein and additional nutrients if you add in 310 Shake and 310 Collagen Powder), you want to savor it as a meal.

One mistake that people make with keto diet coffee is having it in addition to other foods as a meal, but this will add extra calories. Since 310 Keto Coffee is already full of satisfying ingredients and jam-packed with nutrients, it will energize and sustain you throughout the morning.

2) Have a healthy mid-morning snack (optional) 

If you wish, you can optionally have a small snack between breakfast and lunch. This may include a small handful of nuts like almonds, a cheese stick and a few berries, or celery dipped in almond butter.

3) Drink a 310 Shake for lunch 

In order to keep your energy going strong and get all the elements you need in a healthy meal (in a flash), 310 Shake is the perfect choice. If you’re trying to lose weight, this meal replacement powder provides everything you need in a well-balanced meal for a fraction of the calories as other meal options. Plus, the shakes come in deliciously-tempting flavors that are equally tantalizing. Visit the 310 Blog for some especially tasty 310 Shake smoothie recipes.

4) Have a healthy mid-afternoon snack (optional)

You can also have a small snack between lunch and dinner if you choose. You can enjoy the same options mentioned previously, or similar low-carb snacks. Or, try a 310 Tea to help cleanse your body, with herbs that also naturally help suppress your appetite.

5) Savor a healthy keto dinner 

Finally, have a fresh, delicious keto dinner that centers on good protein, healthy fats, and lots of low-carb veggies. You’ll find some great recipes that may even become new favorites in the Keto Lifestyle section of the 310 Blog. Enjoy!  

Next, want help keeping track of your calories and macros while living a keto lifestyle? Check out this free keto calculator here! Plus, for more articles on eating a healthy, clean diet and living your best life, visit the 310 Nutrition Blog.

Sources:

https://www.healthline.com/nutrition/grass-fed-butter#section1

https://www.livestrong.com/article/113124-benefits-cla/

https://www.shape.com/healthy-eating/diet-tips/what-mct-oil-superfood-ingredient

https://health.usnews.com/health-news/blogs/eat-run/articles/should-you-add-mct-oil-to-your-diet

https://www.medicalnewstoday.com/articles/320251.php

 

 

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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