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View All Posts - Chocolate - Dessert shakes - Keto shakes - Shake recipes

Keto-Friendly German Chocolate Cake Shake

How to Make this Keto-Friendly German Chocolate Cake Shake

For an indulgent shake reminiscent of biting into a rich, luscious piece of super-chocolaty cake, try this Keto-Friendly German Chocolate Cake Shake! It’s packed with healthy fats to help you reach or stay in ketosis, and full of amazingly yummy, sweet and coco-nutty flavor! Whether or not you are following a keto diet, you won’t believe how low in carbs this shake is, with no sugar!

If you’ve ever enjoyed the real thing of this popular dessert, you will truly appreciate this healthier version that you can drink as part of your clean eating dietary plan whenever you want! Featuring 310 Organic Chocolate Shake, it’s a true treat for your taste buds, with a slight crunchiness of coconut and pecan, and creamy avocado to make it smooth and delightful.

Read on to learn how to make this one-of-a-kind cake shake…

Ingredients:

  • 1 scoop 310 Organic Chocolate
  • 1 cup unsweetened coconut milk
  • 1/2 avocado
  • 2 tbsp unsweetened coconut flakes
  • 1 tbsp pecans, chopped
  • 1/2 cup ice 

Directions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve and enjoy!

Nutrition:

  • Calories: 418
  • Carbs: 20g
  • Net carbs: 7g
  • Fiber: 13g
  • Protein: 19g
  • Fat: 30g

What You Need to Make this Shake

Let’s review the ingredients to make this smoothie. I used 310 Organic Chocolate, unsweetened coconut milk, avocado, unsweetened coconut flakes, pecans, and ice. It has a thick and decadent texture, with an addicting nutty crunch from the pecans and coconut flakes mixed with luscious avocado.

310 Organic Chocolate

Let’s talk about 310 Organic Chocolate! This super-nutritious shake tastes like melted milk chocolate in your glass for a fraction of the calories, and is packed with superfoods and whole, clean ingredients. This meal replacement shake offers all organic, plant-based nutrition to fuel your healthy lifestyle, and can help with your weight loss goals when used as part of a low-calorie diet, in place of regular meals.

310 Organic Chocolate also happens to be our most popular shake flavor! With a rich and satisfying taste and texture from organic coconut creamer, pumpkin protein, monk fruit and more. And it also includes immune-supporting superfoods like turmeric, ginger, spinach, spirulina, and chaga mushroom.

310 Organic Chocolate Shake stands out for being…

  • A well-balanced meal replacement, at only 110 calories
  • Delicious & naturally-sweetened, with no sugar
  • Dairy, gluten, soy, and GMO-free
  • Free from artificial sweeteners and ingredients

Recipe Variations

Want to slightly switch up this recipe to use up the ingredients you have on hand, or to add a unique touch? It’s easy to alter it based on whatever you have available, (but we also recommend you try it at least once exactly the way it is in the recipe, because it’s SO good)! Here are some additional recipe variations you can try or feel free to create your own…

  • Replace avocado with 1 tbsp. 310 MCT Oil or coconut oil
  • Add in frozen berries for a burst of fruity flavor
  • Use a different nut (cashew, walnut, almond)
  • Add 1 tbsp nut butter or 310 PB Powder for an even nuttier taste

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Organic Chocolate? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Organic Chocolate Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]