Celebrate St. Patrick's Day in a delicious and keto-friendly way with this refreshing Creamy Keto St. Patrick's Day Shake that's made with low-carb and vegan ingredients!
Creamy Keto St. Patrick's Day Shake Recipe
St. Patrick’s Day is almost here and you’re in luck because this year, there’s a new way to celebrate! This Creamy Keto St. Patrick's Day Shake is here to excite your taste buds and satisfy your sweet tooth while keeping you in line with keto and low-carb guidelines. This drink is bursting with flavor and has the perfect combination of sweet vanilla bean paired with refreshing mint for a truly irresistible treat. It even has a vibrant green color for that extra-festive touch!
Not only is this shake impressive in terms of taste, but it’s also full of nutrition such as fiber, healthy fats, and plant-based proteins from whole food ingredients including 310 Shake, avocado, and spinach. You can blend up this recipe in just minutes for a quick, healthy, and delicious way to fuel your body with 18g of protein and 18g of nourishing fats to keep you full for hours!
This recipe is even vegan-friendly for those of you looking to incorporate more essential nutrients into your day while adhering to a plant-based lifestyle.
What You Need to Make this Shake
Let’s first review the ingredients that you will need for this recipe. I used 310 Shamrock Cream Shake, unsweetened coconut milk, frozen cauliflower rice, frozen avocado, spinach, 310 MCT oil, vanilla extract, and ice. For a stronger mint flavor, add a drop or two of peppermint extract or a few mint leaves.
310 All-In-One Shamrock Cream
This limited-edition shake has a sweet and creamy vanilla flavor with notes of invigorating mint. In addition, just one scoop provides your body with 15g of plant-based proteins and 5g of dietary fiber. Like all 310 Shakes, it’s also free from sugar, soy, dairy, gluten, nuts, and GMOs to suit a variety of lifestyles.
Along with delicious flavor, here are some more things we think you'll love about Shamrock Shake and all All-In-One Shakes:
- 26 essential vitamins and minerals to bolster your health, help avoid nutrient deficiencies, and support energy and vitality
- 100 billion CFU of probiotics to support gut health and weight loss
- Digestive enzymes for proper nutrient absorption
- A blend of plant-based superfoods including a fiber-blend
- Even creamier texture and more satifsfying taste
- An exciting array of flavors, good enough to be dessert
- Adaptogen blend featuring key mushrooms & herbs for mind & body wellness
How to “Shake Up” this Recipe
Missing ingredients for this recipe? Take a look at your pantry before you make an extra grocery run! These are just a few of my favorite alternative ingredients you can try using for a similar and equally-yummy flavor!
- Coconut cream instead of MCT oil
- Almond milk instead of coconut
- Kale instead of spinach
- Add 310 Collagen for a boost of protein
How to Make this Shake
To whip up this shake, simply combine your ingredients in a blender and gradually blend from a medium-to-high setting for approximately 40 to 60 seconds until a creamy, smooth consistency is achieved. Next, pour your shake into a glass or shaker cup and indulge in your scrumptious green smoothie!
Ingredients:
- 1 scoop 310 Shamrock Cream Shake
- 1/2 cup unsweetened coconut milk
- 1/2 cup frozen cauliflower rice
- 1/4 cup frozen avocado
- 1 cup spinach
- 1/2 tbsp 310 MCT Oil
- 1/2 tsp vanilla extract
- 1/2 cup ice
- Optional: 1-2 drops peppermint extract
Directions:
- Combine ingredients in a blender and mix until completely smooth.
- Serve and enjoy!
Nutrition:
- 295 calories
- 15g carbs
- 6g net carbs
- 9g fiber
- 18g fat
- 18g protein
What recipe are you going to make with 310 Shamrock Cream Shake? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
